Nemo waɗanne bitamin suke da amfani ga fata

Vitamin B: Yana taimakawa wajen gyara fata, ƙirƙirar sabbin kwayoyin halitta da cire kuraje

Ana samun bitamin B a cikin:

Qwai - cuku - kifi - hanta rago - faski - alayyafo - tumatir

Vitamin C: yana taimakawa wajen samar da collagen don kula da elasticity na fata 

Ana samun Vitamin C a cikin:

Strawberry - orange - broccoli - Peas - mango

Vitamin D: yana taimakawa wajen shawo kan wasu cututtukan fata kamar eczema 

Ana samun Vitamin D a cikin:

Ƙarfafa Milk - Kwai Yolk - Hasken Rana

Vitamin E: yana hana asarar ruwa, wanda ke ba fata hydration, yana kawar da alamun tsufa da wuri. 

Ana samun Vitamin E a cikin:

Kwayoyi - kayan lambu masu ganye - shinkafa launin ruwan kasa - qwai