Fa'idodin kiwon lafiya guda biyar na busasshen ɓaure

Fa'idodin kiwon lafiya guda biyar na busasshen ɓaure

Figs suna da zaƙi na musamman da siffa, kuma busassun ɓaure za a iya adana su kuma suna daɗe fiye da sabo, sifarsu mai lalacewa.

Gidan yanar gizo na gidan talabijin na Indiya NDTV ya tabbatar da cewa ban da dandano mai ban sha'awa, ɓaure, ko sabo ne ko busassun, suna ba da fa'idodin kiwon lafiya da yawa.

Masanin ilimin abinci mai gina jiki Loveneet Batra ya ce, “Baffa ƙaramin shuka ce mai siffar pear ko ƙararrawa wacce ke cikin dangin berry. Fig na da fa’idodi da yawa ga jiki baki daya, wanda hakan ke sa su kara zama lafiyayyun abinci.” Lura da cewa akwai fa’idodin ’ya’yan ɓaure guda 5, waɗanda su ne kamar haka:

1. Fiber

Figs sun ƙunshi fiber, wanda zai iya taimakawa wajen inganta lafiyar narkewa ta hanyar yin laushi da ƙara girma zuwa stool, rage maƙarƙashiya, da kuma hidima a matsayin prebiotic - ko tushen abinci don lafiyayyen ƙwayoyin cuta waɗanda ke zaune a cikin hanji.

2. Muhimman acid

Figs suna taimakawa rage yawan damuwa na oxidative da matakan sukari na jini. Figs suna ɗauke da abscisic, malic, da chlorogenic acid, waɗanda sune mahimman mahadi waɗanda ke taimakawa sarrafa matakan sukari na jini.

3. Ma'adanai masu mahimmanci

Yana daya daga cikin 'ya'yan itatuwa masu arzikin calcium da phosphorus, don haka yana inganta samuwar kashi kuma yana kara habaka kashi.

4. Potassium

Potassium ma'adinai ne mai mahimmanci saboda yana taimakawa jiki sarrafa hawan jini, kuma yana sauƙaƙe magance mummunan tasirin sodium. Potassium a cikin ɓaure yana taimakawa wajen haɓaka aikin tsokoki da jijiyoyi, daidaita ma'aunin ruwa a cikin jiki, kuma yana kiyaye ma'auni na electrolyte.

5. Vitamins da antioxidants

Fig ɗin ya ƙunshi wadataccen sinadirai irin su Vitamin C, E, da A, antioxidants masu ƙarfi waɗanda ke da matukar fa'ida don ciyar da fata da sabunta ƙwayoyin fata.

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