Don kawar da ciwon haɗin gwiwa, bitamin goma suna da alhakin

Don kawar da ciwon haɗin gwiwa, bitamin goma suna da alhakin

'Ya'yan itãcen marmari ne mai ƙarfi na gina jiki. Wasu 'ya'yan itatuwa an san su don maganin kumburi da kaddarorin antioxidant.

A cewar Times of India, cin kowane 'ya'yan itace a cikin jerin masu zuwa zai iya taimakawa wajen rage ciwon arthritis da kumburi gaba ɗaya, wasu daga cikinsu suna karuwa a cikin hunturu:

1. Gwanda

Cin 'ya'yan gwanda, wanda ke da wadata a cikin beta-carotene, bitamin C da enzymes masu maganin kumburi, yana taimakawa wajen rage ciwon arthritis.

2. Citrus

Vitamin C, wanda aka sani da halayen antioxidant da aiki a cikin samar da collagen, yana da mahimmanci ga lafiyar haɗin gwiwa. Vitamin C yana da yawa a cikin 'ya'yan itatuwa citrus.

3. Rasberi

Berries sun ƙunshi adadin antioxidants masu yawa irin su anthocyanins, waɗanda ke da abubuwan hana kumburi.

4. Cherry

Anthocyanins da sauran abubuwa a cikin tart cherries na iya samun tasirin anti-mai kumburi kuma suna iya taka rawa wajen kawar da ciwon da kumburi ya haifar.

5. Apple

An san apples yana ƙunshe da kaso mai yawa na flavonoids waɗanda ke da abubuwan hana kumburi, musamman quercetin. Ana iya samun ƙarin abubuwan gina jiki ta hanyar cin tuffa gaba ɗaya ba tare da kwasfa ba.

6. Abarba

Abarba na dauke da bromelain, wani enzyme tare da kaddarorin anti-mai kumburi, wanda zai iya taimakawa wajen rage alamun cututtukan arthritis.

7. Inabi

Inabi, musamman ja ko shunayya, na ɗaya daga cikin 'ya'yan itatuwa masu taimakawa wajen rage alamun kumburi. Ya ƙunshi resveratrol, wani abu da ke da anti-mai kumburi da kuma antioxidant Properties.

8. Avocado

Avocado 'ya'yan itace ne masu fa'ida da yawa waɗanda ke da kaddarorin anti-mai kumburi saboda yawan abun ciki na antioxidants da fats mai monounsaturated.

9. Kiwi

Abubuwan antioxidants a cikin kiwifruit, musamman bitamin C, wanda aka samo a cikin manyan matakan, na iya taimakawa rage kumburi.

10. Kankana da kanshi

Kankana da cantaloupe na dauke da sinadarai guda biyu masu hana kumburin ciki, lycopene da kuma bitamin C, don haka masana ke ba da shawarar a rika shan ko wanne daga cikinsu da zarar an samu a lokacin sanyi.

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