Me yasa za ku yi wanka da ruwan sanyi?

Yin wanka da ruwan sanyi yana da fa'idodi masu yawa masu yawa, menene:

1-Aikin jiki da karuwar jini.

2- Kunna da karfafa tsokar zuciya.

3-Maganin masu fama da cutar kansar nono, wani bincike da aka gudanar a kasar Jamus ya nuna cewa wadanda aka yi wa maganin cikin ruwan sanyi tsawon makonni hudu suna da karfin juriya da cututtuka.

4-Yana rage radadin ciwo domin yana taimakawa jiki wajen fitar da sinadarin endorphins mai kashe radadi.

5- Yana inganta yanayi, yana kunna jijiyoyi masu hankali a cikin kwakwalwa, yana rage tashin hankali, da kuma kawar da damuwa, ta hanyar kara samar da wasu mahadi masu yawa a jiki da kwakwalwa.

6- Kunna tsarin rage nauyin jiki Tasirin wanka da ruwan sanyi ana danganta shi a kimiyance da rage nauyin jiki sakamakon kunna aikin kwayoyin halitta a cikin ruwan sanyi.

7 - Yana faɗakar da tsarin juyayi, wanda ke taimakawa saurin amsawa.

8- Kara yawan ayyukan thyroid, wanda ke taimakawa wajen saurin metabolism da kuma samar da madadin makamashi da ke raguwa a cikin aiki, wanda ke jinkirta jin gajiya.

9- Kunna glandar pancreas da kuma kara fitar da sinadarin insulin a cikin jini, wanda ke taimakawa wajen saurin konewar sukari a cikin jini.

10-Karfafa garkuwar jiki da juriya da cututtuka.

11- Rage kumburin jiki, da saurin rugujewar ciwon tsoka, da kuma kara wayar da kan jama'a.

12- Tsarkake fata, da hana wrinkles, da kuma inganta yanayin fata da gashi, ta hanyar kiyaye abubuwa masu kitse da fata ke boyewa, don kiyaye tsantsar fata da gashi, da kiyaye ayyukan aikin magudanar ruwa, rage tasirin zafin ruwa akan fatar fata da kitsen da ke rufe gashi.

lura: Kada kayi ƙoƙarin amfani da ruwan sanyi don magani idan kana fama da rashin lafiya mai ƙarewa, kamar ciwon baya mai tsanani, arteriosclerosis da hawan jini.

Wasu batutuwa: 

Amfani mai ban mamaki na man baƙar fata

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