Menene illar cin almond da yawa?

Menene illar cin almond da yawa?

Mutane da yawa sun gaskata cewa almond na ɗaya daga cikin zaɓin abinci mafi kyau saboda yawancin fa'idodin kiwon lafiya, amma yana da mahimmanci a san cewa yawan amfani da almond na iya haifar da mummunan sakamako, in ji wani rahoto da Zeebiz ya buga.

1. Matsalar tsarin narkewar abinci

Cin almond da yawa na iya haifar da maƙarƙashiya, kumburi, da tashin hankali. Almonds sun ƙunshi fiber mai yawa, wanda jiki bai saba da cinye yawancin su ba. Hakanan zaka iya ƙara yawan ruwan da kuke sha don shawo kan wannan matsala idan kun ci almond da yawa.

2. Yawan shan Vitamin E

Rabin kofi na almond, daidai da gram 100, ya ƙunshi 25 MG na bitamin E, yayin da shawarar yau da kullun na bitamin E shine kawai 15 MG. Yakan yi muni idan mutum ya ci abinci mai albarkar bitamin, kamar kwai, da hatsi, da alayyafo, kuma yana iya haifar da gudawa, rauni, da duhun gani.

3. Yawan nauyi

Almonds sun shahara saboda yawan kitse da abun cikin kalori. Kimanin gram 100 na almonds suna ba da kitse kusan gram 50, amma babban kaso na wannan kitse ne, wanda ke da lafiyar zuciya. Amma idan salon rayuwar mutum ya kasance mai zaman kansa kuma baya motsawa sosai don ƙona adadin kuzarin da yake samu ta hanyar almond, hakan na iya haifar da tarin kitse a jikinsa.

4. Hadarin duwatsun koda

Mutum na iya fuskantar hadarin kamuwa da duwatsun koda idan ya sha almond da yawa. Duwatsun koda suna fitowa ne lokacin da babban adadin calcium oxalate ya kasance a cikin jiki kuma ba a fitar da shi ba. Almonds, alal misali, suna da wadata a cikin oxalate kuma abin mamaki, matakan oxalate da aka samu a cikin kwayoyi sun fi dacewa da jiki fiye da kowane tushen abinci. Amma cin almond da yawa a lokaci ɗaya na iya hana haɗarin duwatsun koda mai raɗaɗi da matsalolin mafitsara. Yakamata a rika yin tsaka-tsaki, musamman ga wadanda ke fama da matsalar koda kuma suna da tarihin ciwon koda ko matsalar fitsari.

5. Almond allergy

Yawan cin almond na iya haifar da rashin lafiyan halayen tare da kumburi da rashes. Rashin lafiyar almond yana faruwa ne lokacin cin abinci mai yawa akai-akai. Abin mamaki shine, rashin lafiyar almond na iya tasowa lokacin da kuka ci almond mai yawa a rana ɗaya ko ku ci goro a matsakaici na tsawon lokaci. Alamomin rashin lafiyar almond sun haɗa da ƙarancin numfashi, yawan sukarin jini, tashin zuciya, a wasu lokuta ma girgiza.

6. Mu'amalar miyagun ƙwayoyi

Kowane gram 100 na almond yana dauke da 2.3 MG na manganese, wanda shine mafi girman iyakar bukatun jiki na yau da kullun (baligi yana buƙatar 1.3 zuwa 2.3 MG na manganese kowace rana). Yana yiwuwa bayan almonds, mutum kuma yana cin wasu hanyoyin samun manganese kamar hatsi, ganyaye, da shayi. Masana sun yi gargadin cewa cin abinci mai yawan manganese na iya yin katsalandan wajen shan magunguna na maƙarƙashiya, hawan jini, da ƙwayoyin cuta.

7. Dafi

Matsalar guba a matsayin sakamako na gefe yana iyakance ga cin almonds mai ɗaci ko kisa. Duk da cewa cin irin waɗannan nau'ikan ya tabbatar da tasiri wajen magance maƙarƙashiya da zafi, cin su da yawa na iya haifar da guba ga jiki. Wannan shi ne saboda yana dauke da acid hydrocyanic, yawan amfani da shi zai iya haifar da matsalolin numfashi, raguwar juyayi, shaƙewa, har ma da mutuwa. Kwararru kuma sun gargadi mata masu juna biyu game da cin wadannan nau'ikan.

Madaidaicin adadin almond don ci

Bisa ga shawarwarin Hukumar Abinci da Magunguna ta Amurka (FDA), yawan amfani da almond na yau da kullun yakamata a iyakance shi zuwa fiye da kashi uku na kofi, ko kusan gram 40.

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