Menene sakamakon yawan shan koren shayi?

Menene sakamakon yawan shan koren shayi?

Green shayi ana la'akari da ɗayan mafi kyawun abin sha saboda damshin sa, antioxidant, da tasirin collagen. Sai dai ga alama yawan amfani da shi yana da illa ga fata da gashi, to mene ne dalilan da suke mayar da shi daga abokin kyakkyawa ya zama makiyi gare shi?

Fatar jiki ita ce mafi girman gabobin jiki da kuma babban layin kariya ta fuskar cin zarafi na waje. Yana buƙatar hydration na lokaci-lokaci, wanda ake samar da shi ta hanyar creams na kwaskwarima da serums, yayin da hydration na ciki ana yin shi ta hanyar cinye kusan lita biyu na ruwa kowace rana. Koren shayi, bayan ruwa, yana matsayi na biyu a cikin jerin abubuwan da suka fi amfani ga jiki, amma da alama yawan amfani da shi na iya takaita amfanin sa a wannan fanni.

Sirrin yana cikin matsakaici:

Koren shayi yana da tasirin kwantar da hankali ga jijiyoyi da kuma maganin antioxidant, yana kuma kunna aikin ayyukan jiki da kuma karfafa garkuwar garkuwar jiki. Koren shayi wani ruwa ne da ke damun jiki daga ciki, amma kuma yana da tasirin diuretic, ma'ana yana kaiwa ga cire ruwa da ma'adanai daga jiki. Wannan shi ne yake sa fatar fata ta bushe da kuma bayyanar da ita ga bayyanar tsufa, don haka masana ke ba da shawarar daidaitawa wajen shanta da kuma dagewa wajen shan ruwan da yake tare da shi don amfana da abubuwan da ke cikinsa ba tare da tasirinsa na fitar da ruwa ba.

Tasirinsa akan gashi:

Sakamakon yawan amfani da shayi na shayi ba wai kawai yana nuna mummunar tasiri akan fata ba, amma har ma yana kara zuwa gashi.

Kuma gashi yana bukatar kula da lafiyarsa zuwa wasu muhimman abubuwa guda biyu: samun sinadarai masu gina jiki da motsa jini a fatar kan mutum, dangane da karancin bitamin da ma'adanai da jiki ke fuskanta, yana nuna raunin gashi. Anan, rawar da koren shayi ke takawa a wannan fagen ya bayyana. Yawan shan wannan abin sha yana hana gyaran ƙarfe a cikin jiki, wanda aka sani da muhimmiyar rawa wajen ciyar da gashi da kuma tabbatar da iskar oxygen ga gashin kai.

Kuma idan shan kofi ko biyu na koren shayi a kowace rana ba ya haifar da tsoro a wannan batun, yawan amfani da wannan abin sha, musamman a cikin abincin "detox", zai haifar da mummunan tasiri ga gashi yayin shan irin wannan abincin na dogon lokaci. Duk wani rashi a cikin baƙin ƙarfe yana iya haifar da rauni da raunin gashi, da kuma asarar gashi. Don haka, masana sun ba da shawarar tabbatar da matakin ƙarfe, zinc, bitamin B da C a cikin jiki idan aka sami asarar gashi mara kyau.

Hasashen horoscope na Maguy Farah na shekarar 2023