Legumes taska ce mai gina jiki da lafiya, ɗaya daga cikin fitattun fa'idodin lafiyarta:
XNUMX- Yana kara kuzari da karfafa garkuwar jiki.
XNUMX- Yana taimakawa wajen kiyaye nauyin jiki.
XNUMX-Yana rage kamuwa da cutar daji.
XNUMX- Yana amfanar masu ciwon suga.
XNUMX- Yana rage sinadarin cholesterol da inganta lafiyar zuciya.
XNUMX-Yana rage kamuwa da cutar rashin haihuwa.