Amfani hudu da illolin shan shayin chamomile

Amfani hudu da illolin shan shayin chamomile

Nazarin ya nuna cewa chamomile yana da dogon tarihin amfani da shi azaman shayi na magani, watakila tun daga zamanin Fir'auna, Sinanci, Roman, da kuma Girkanci. Bincike na baya-bayan nan na yin nazari kan illar da shuka ke da shi ga lafiya, baya ga sinadarai masu amfani da chamomile ke dauke da su, irin su flavonoids, wadanda su ne sinadaran shuka wadanda ke aiki a matsayin antioxidants, terpenoids, wadanda sinadarai ne na halitta, baya ga coumarin, wanda wani nau'i ne. na sinadarai na kamshi wanda kuma ake samu a cikin kirfa duk suna da kayan magani.

Amfanin shayi na chamomile

Sakamakon binciken da aka yi ta amfani da tsantsar chamomile ko wasu nau'ikan chamomile ya nuna cewa yana baiwa jikin dan adam fa'idodi kamar haka:

1. Inganta ingancin barci

Farfesa Monisha Bhanot, wata likitar hada-hadar magunguna a Jacksonville, Florida, ta ce shayin chamomile yana taimaka maka ka shakata kafin ka kwanta da kuma samun kyakkyawan barci. Chamomile ya ƙunshi nau'o'in mahadi, irin su apigenin, nau'in flavonoid da aka samo ta halitta a cikin tsire-tsire masu aiki a matsayin antioxidant, wanda ke ba da sakamako mai kwantar da hankali, yana tallafawa shakatawa kuma yana rage damuwa don taimakawa mutum barci cikin sauƙi.

2. Rage matsalolin narkewar abinci

A cewar Holly Pilipio kwararre, masanin tsiro kuma marubucin littafin nan The Herbal Guide, shan shayin chamomile yana inganta matsalolin narkewar abinci da suka hada da gudawa, ulcerative colitis, da sauran matsalolin narkewar abinci. Chamomile ko shayi na chamomile na taimakawa wajen kawar da alamun rashin narkewar abinci, haka kuma yana kara kuzari a hankali kuma yana rage tashin ciki.

3. Sarrafa sukarin jini

Farfesa Bhanot ya ce shayin chamomile na iya taimakawa wajen daidaita sukarin jini domin yana dauke da sinadarai kamar su apigenin da quercetin, lura da cewa wadannan sinadarai sun nuna yana rage yawan sukarin jini a cikin bincike na farko. "Ayyukan sa na anti-mai kumburi da antioxidant na iya ba da gudummawa a kaikaice ga mafi kyawun tsarin sukari na jini ta hanyar magance juriya na insulin da damuwa na oxidative (lalacewar tantanin halitta da ke haifar da mahadi masu cutarwa da ake kira radicals kyauta)," in ji ta.

Wani bincike na 2016 da aka buga a mujallar Nutrition ya kuma gano cewa shan shayin chamomile sau uku a kullum tsawon makonni takwas yana rage yawan insulin, yana inganta juriya na insulin da kuma rage matsakaicin adadin sukarin A1c a cikin masu ciwon sukari na 2.

4. Inganta lafiyar zuciya

"Magungunan bioactive a cikin shayi na chamomile suna ba da damar amfani ga lafiyar zuciya," in ji Farfesa Bhanot, yana bayanin cewa chamomile na iya taimakawa wajen rage kumburi, daidaita hawan jini da ƙananan matakan cholesterol.

Sakamakon wani bincike da aka gudanar a shekara ta 2015 kan mutane 64 masu fama da ciwon sukari na 2 don nazarin illolin shan shayin chamomile sau uku a kullum a tsawon makonni takwas ya nuna cewa an samu ci gaba a cikin A1c da insulin a cikin mahalarta taron, baya ga raguwa sosai. a jimlace kuma masu cutarwa matakan cholesterol da triglycerides.Bugu da ƙari sakamakon binciken da aka yi kan fa'idar shan chamomile wajen inganta ma'aunin hawan jini.

Abubuwan da ke tattare da shayi na chamomile

Chamomile shayi, wanda FDA ta amince da shi azaman abinci mai aminci, na iya haifar da wasu abubuwan da ba a saba gani ba kamar tashin zuciya, dizziness, da halayen rashin lafiyan. Masana sun ba da shawarar gujewa ko kuma kaurace wa shan shayin chamomile a lokacin daukar ciki da shayarwa.

Har ila yau, shayi na ganye yana iya hulɗa da wasu magunguna, irin su warfarin, magani mai rage jini, da cyclosporine, maganin rigakafi da ake amfani da shi don hana ƙin dasawa gabobin jiki. Chamomile shayi kuma yana hulɗa da wasu magunguna, kamar magungunan ciwon sukari.

Chamomile ya ƙunshi babban adadin FODMAPs, don haka mutanen da ke fama da ciwon hanji (IBS) na iya samun ƙarin bayyanar cututtuka lokacin shan shi. Idan kuna son amfani da shayi na chamomile don dalilai na magani, yakamata ku tuntuɓi likitan ku da farko, musamman idan mutumin yana da yanayin rashin lafiya ko yana shan wasu magunguna.

Hasashen horoscope na Maguy Farah na shekarar 2023