Abubuwan da ke haifar da asarar gashi kuma menene mafi mahimmancin abubuwa don ciyar da shi?

Dalilan asarar gashi da wasu magunguna na dabi'a:
Anemia, rashin abinci mai gina jiki da rashi na ruwa, hypoxia, hanyoyin da ba daidai ba na magance gashi, rashin daidaituwa na hormonal (thyroid gland ko high madara hormone, ovarian cysts).
Rashin ƙarfe: Yana haifar da asarar gashi gaba ɗaya, ma'ana a ko'ina, don haka, ƙarfe ya kamata a auna ba haemoglobin ba ( tushen ƙarfe shine jajayen 'ya'yan itatuwa da kayan lambu korayen, hanta, lentil,,,).

Akwai ganye waɗanda ke da kaddarorin antioxidant don ƙarancin ƙarfe ga marasa lafiya Rosemary, Sage, chamomile, thyme, lavender.
Abubuwan da ke da mahimmanci ga abincin gashi: furotin, zinc, selenium, iron, coenzyme Q10.
Zinc a cikin kifi da abincin teku, kwayoyi tare da tsaba na kabewa, koren ganye
Q-enzyme tare da folic acid ana samunsa a cikin alayyafo da ruwa.
Abinci masu amfani: sprouted alkama, ruwan karas, kifi, watercress da faski salad, nigella….
Ovarian cysts: yana haifar da asarar gashi saboda karuwar samar da hormone namiji, kuma wannan yana da alaƙa da kiba, kuraje, da rashin daidaituwa na al'ada.
Sage da Martkoush sune ganye waɗanda ke taimakawa wajen magance rashin daidaituwa na hormonal
Sage:
A ciki: Babban don ma'aunin hormonal wajibi ne don hana asarar gashi
A waje: dafaffen sage + cokali uku na fenugreek: saka a cikin firiji a cikin kwalban feshi, kuma a fesa shi sau uku a rana.

Kula da tsohon gashin kai yana da matukar muhimmanci.

- Hana amfani da mai don gashi mai mai, amma sai a magance shi da acid (vinegar da lemo).
Tausa gashin kai, musamman ga mata masu lullubi.
A guji tsefe gashin a cikin shawa da jira ya bushe.

Man da suka dace da gashi:
Man nori (man zaitun, man sesame, man kwakwa) tasiri kai tsaye
Don rini da busa (castor oil)
Mai dauke da thymol, wanda yake maganin kashe kwayoyin cuta da kuma tsabta daga fungi (man Rosemary, ruhun nana, man watercress)
Kafin a shafa mai, yana da kyau a wanke gashin da ruwan zafi, sannan a busar da shi kadan, sannan a zuba mai, tare da tausa mai karfi, sannan a bar shi tsawon awa daya, sau daya na tsawon kwanaki 15.