Abubuwan da ke haifar da bayyanar jita-jita .. magani .. da zubar da shi

Wani bincike da aka buga kwanan nan ya nuna cewa biredi na da tasiri kai tsaye wajen fadada kewayen kugu da kuma kara kiba a jikin dan Adam, an gano cewa farar biredi da biredi ne a sahun gaba a jerin abinci masu haddasa kiba, a cewar wani rahoto da aka fitar. ta Sashen Bincike a Jami'ar Boston.

Inda wata tawagar masu binciken Amurka a jami'ar Boston ta gudanar da wani bincike da ya hada da mutane dari biyar na tsawon shekaru uku, kuma an gano cewa mutanen da suka ci farin biredi da yawa da sauran hatsin da aka tace da nika su ne masu fama da ciwon daji. da yawan kiba fiye da takwarorinsu waɗanda ke cinye ƙarancin adadin hatsin da aka ambata.

Amma tambaya mafi mahimmanci ta kasance: Me ya sa farin burodi ya yi muni sosai?

Amsar ita ce:

Masana kimiyya sun danganta dalilin da cewa wadannan hatsin da aka daka su kan koma sukari da zarar sun shiga jikin dan Adam, wanda ke sa adadin insulin ya tashi a cikin jiki domin ya kona adadin sukarin da ke cikin jini da kuma adana shi a cikin kwayoyin halittar. jiki, kuma yawanci kwayoyin da ke sama da ciki sune wuri mafi kyau don adana waɗannan adadin sukari, yawan sukari, wannan ya shafi farin burodi ne kawai. daga farar burodi zuwa gurasar hatsi gabaɗaya don guje wa lamarin rumen.

Har ila yau, masana kimiyya sun yi ittifakin cewa idan mutum ya hada biredi gaba daya a cikin abincin yana haifar da rigakafin kamuwa da ciwon suga (nau’in 2) da kuma rage barazanar kamuwa da wasu nau’in ciwon daji da cututtukan zuciya, sannan a daya bangaren kuma, dandanon dadi ba shi da kyau. iyakance kawai ga abinci masu wadata.Da mai ko sukari, yanzu za ku iya shirya jita-jita tare da dandano masu daɗi ta hanyar ƙara wasu sinadarai masu ƙarancin kalori kamar:

barkono gwangwani

Ƙara barkono zuwa gasasshen kaji ko a soyayyen ƙwai, ana iya ƙarawa a cikin sandwiches

naman kaza

Ku ci gasassun namomin kaza ko ƙara su a salads da taliya maimakon yin amfani da naman ƙasa

barkono mai zaki da ja da rawaya

Ƙara shi zuwa sandwiches cuku da ƙwai, kuma amfani da shi akai-akai a cikin salads

ja albasa

Yanke shi cikin sirara a zuba a salads, da kwanon kwai

zuma

Ƙara shi zuwa yogurt ko tare da yankakken apples, amma amfani da shi don zaƙi maimakon sukari

sabo ne faski

A hada da barkono a zuba a gasasshen kifi, ko a hada da dakakkiyar tafarnuwa a dora a kan biredi kafin a gasa.

mint

Ƙara shi a cikin diced tumatir da salatin kokwamba

sabo ne ginger

Ƙara shi zuwa curries don kakar kaza da jita-jita na Sinanci

sabo ne ganye

Ƙara sabbin ganye a abinci yana ba da ɗanɗano fiye da busassun ganye, don haka ƙara basil sabo a cikin abincin taliya na Italiyanci, da yin amfani da tsakuwar kiwo tare da nama don kayan yaji don ba shi dandano na musamman.

pine

Yi amfani da 'ya'yan itacen pine tare da kayan lambu masu cushe ko kaji mai cushe

Babu wani abu da ya wuce kiyaye lafiyar da Allah ya ba mu, kuma ko shakka babu ilimin kimiyya da nasihar likitanci ita ce hanyar da za a bi.