Sirrin kimiyya a cikin yaki da tsufa

Sirrin kimiyya a cikin yaki da tsufa

Masanin ilimin kwayoyin halitta Nicklas Brendborg ya yi nazarin bincike daga ko'ina cikin duniya don gano dabarun cin abinci da dabarun motsa jiki wadanda za su iya taimakawa da gaske wajen yakar tsufa, ya kuma karyata wasu tatsuniyoyi na yau da kullun don gujewa.

Tatsuniyoyi game da bitamin D da man kifi

Vitamin D shine sarkin kari amma ba shi da tasiri akan tsufa.

"Babban bincikenmu kuma mafi tsauri sun kammala cewa karin bitamin D ba ya yin komai don hana mutuwa da wuri," in ji shi.

Hakanan ana ɗaukar man kifi a matsayin ƙarin abin al'ajabi.

A cikin mafi yawan binciken, mutanen da suka dauki nauyin man kifi ba su da tsayi fiye da sauran. Amma yana ɗan rage haɗarin cututtukan zuciya.

Abincin da zai iya tsawaita rayuwa

Bincike ya gano cewa mutanen da ke cin abinci mai arziki a cikin perperidin (kwayoyin alkama, wake, da namomin kaza) a cikin abincinsu suna daɗe da rayuwa.

Kazalika da fili mai suna "Rapamycin", wanda masanan kimiya na kasar Kanada suka gano a lokacin da suka ziyarci tsibirin Ista a cikin kwayoyin cuta na kasa. Ya zama sananne tare da binciken tsufa.

Rapamycin ya tsawaita tsawon rayuwar rodents kuma ya nuna kyakkyawan sakamako a cikin sauran dabbobin, kamar karnuka.

An riga an amince da shi don amfanin ɗan adam kuma ana ba da shi a cikin allurai masu yawa ga marasa lafiya waɗanda suka yi dashen gabobin jiki.

Masana kimiyya kuma yanzu suna ƙoƙarin yin amfani da ƙananan allurai na rapamycin a matsayin maganin tsufa.

Amfanin azumi akan tsufa

Azumi yana ƙara tsawon rayuwar dabbobin lab a lokacin da suke kan tsarin "ƙananan caloric". Masana kimiyya sun gano cewa berayen lab suna rayuwa tsawon rai idan an rage musu abinci.

Mutanen da ke bin wannan tsarin kuma suna da lafiya, tare da mafi kyawun hawan jini, matakan cholesterol, da tsarin rigakafi.

Amma mutanen da ke da ƙuntataccen kalori kuma sun ba da rahoton jin sanyi da gajiya koyaushe. Masana kimiyya sun ba da shawarar cewa ba lallai ba ne don ƙuntata adadin kuzari a kowane lokaci don samun amfanin.

Har ila yau, ya kamata a guji yin azumi a lokacin daukar ciki, yara da tsofaffi.

sauna

Nazarin ya nuna cewa mutanen da ke amfani da saunas suna da ƙananan haɗarin cututtukan zuciya da kuma tsawon rayuwa.

Amma akwai mummunan gefensa ga maza, saboda yawan zafin jiki yana rage ingancin maniyyi, wanda ke rinjayar haifuwa.

cin fiber

Fiber wani abin al'ajabi ne ga lafiya, yana rage jin yunwa don haka yana taimaka mana mu rage cin abinci, wanda ke haifar da yaki da tsufa, da kuma jin daɗin jikin siriri.

Fiber kuma amintacce yana rage matakan cholesterol.

Sirrin motsa jiki

Motsa jiki shine ainihin sarkin duniya lafiya. Idan magani ne, motsa jiki zai zama magani mafi ƙarfi da aka taɓa ƙirƙira.

Ana daukar motsa jiki a matsayin mai kara kuzari wajen tsawaita rayuwar dabbobin dakin gwaje-gwaje da kuma na mutane. Ko da waɗanda ke cikin mafi kyawun sura suna rayuwa fiye da waɗanda ke da kyau.

Motsa jiki yana magance tsokoki da asarar kashi masu alaƙa da shekaru, don haka yaƙar hawan jini, hawan jini, har ma yana taimakawa tsarin rigakafi ya zama matashi.