Mafi munin halaye don lafiyar tunanin ku

1-Rashin motsa jiki: Wani bincike da jami’ar Landan ta gudanar a kasar Birtaniya ya nuna cewa rashin motsa jiki na kara yiwuwar kamuwa da ciwon ciki.

2- Jinkiri: Jinkiri da jinkirin ayyuka suna haifar da damuwa, musamman idan jinkirin ya kasance saboda tsoron gazawa.

3-Rashin barci: isasshen bacci ya zama dole don dawo da kuzarin jiki da kiyaye karfin tunani da tunani na kwakwalwa.

4- Multitasking: Yin aiki fiye da ɗaya a lokaci guda yana taimakawa wajen ƙara damuwa da rashin iya sadarwa yadda ya kamata.

5-Rashin magana: Shafukan sada zumunta ba wai alaka ce ta hakika da wasu ba, illa dai tada hankali da damuwa a lokuta da dama.