Abincin halitta da abin rufe fuska don fata a cikin ciki?

Abinci na halitta da masks  Don kula da sabo na fata a ciki.
Ingancin fatar jikinki yana canjawa sosai a lokacin da take da juna biyu sakamakon sauye-sauyen hormones da ke cikin jikinki, baya ga asarar bitamin da ma'adanai masu yawa, wanda hakan na iya yin nuni ga dauyin fatar jikinki da kuma sanya ki cikin damuwa, saboda haka. ya kamata ku dogara da nau'in abinci mai kyau na lafiya ta hanyar cin abinci mai gina jiki don kula da lafiyar fatar jikin ku yayin daukar ciki, rarraba abinci, da gwadawa Yi amfani da wasu abubuwan rufe fuska na halitta masu gina jiki da tsarkake fata.
Nasihu don ciyarwa da haskaka fata:
XNUMX-Kwai:- ki tabbata kina cin kwai biyu a rana domin samun daxiyar fatar jikinki a lokacin daukar ciki, sannan kina iya shafa ruwan farin kwai a fatarki ki barshi har ya bushe, sannan ki wanke fatarki da ruwan dumi domin haske. da fari fata.
XNUMX- Oat: Ki tabbata kina shan kofi daya da madara da zuma ako da yaushe yayin da ake ciki, domin yana da wadataccen sinadarin iron, wanda zai kare ki daga rashin jini ko kuma karancin jini, har sai ya bushe sai ki wanke fatarki da ruwan dumi.
XNUMX-Madara ko Yoghurt: Ki tabbata kina shan madara akai-akai a lokacin daukar ciki, domin yana dauke da sinadarin vitamins, proteins da calcium, sannan kina iya hada cokali daya na madara da madarar garin garin cokali da digon ruwan fure sai ki zuba hadin. fatar ku don tsaftace shi sosai.
3-Almonds: Yana da wadatar sinadarin omega-10, fatty acid da proteins wadanda suke ciyar da jiki, don haka a tabbatar da cin almond guda XNUMX a kullum, za a iya hada cokali biyu na garin almond da cokali guda na madarar ruwa da cokali daya da ruwa. sai ki zuba hadin a fatarki ki barshi na tsawon sa'a kwata daya, sai ki wanke fatarki da ruwan dumi ki samu laushin fata.