Ire-iren 'ya'yan itatuwa masu nisantar da kai daga kayan kwalliya

Ire-iren 'ya'yan itatuwa masu nisantar da kai daga kayan kwalliya

avocado 

An san avocados a matsayin tushen tushen mai mai kyau kuma yana da wadataccen sinadarin carotene da ke kare fata daga lalacewar muhalli, yana da wadatar bitamin A, E, da D.

karas 

Karas shine tushen mafi mahimmanci na beta-carotene, wanda shine antioxidant kuma yana kare fata daga lalacewa, wasu daga cikin beta-carotene suna canza su zuwa bitamin A, wanda ke taimakawa wajen girma da kuma samar da fata.

strawberry 

Strawberry wani muhimmin maganin antioxidant ne ga jiki, don haka abubuwan da ke cikinsa suna sarrafa free radicals da ke lalata fata da kuma haifar da tsufa, idan aka shafa fata yana tsaftace pores, yana ba da laushi da haske na samartaka, yana kare fata daga cututtuka da pimples. .

'ya'yan itatuwa citrus 

Lemun tsami da lemu suna dauke da alpha hydroxy kuma ana amfani da su sosai wajen kariya daga wrinkles da hana tsufa, kayan shafawa masu dauke da lemu ko lemun tsami suna da kyau wajen fitar da fata, yin laushi da farar fata, balle ma aikin bitamin C.

Wasu batutuwa: 

Raspberries 'ya'yan itace ne mai dadi tare da fa'idodi masu ban mamaki

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