Manyan fa'idodin kiwi guda huɗu masu ban mamaki

Manyan fa'idodin kiwi guda huɗu masu ban mamaki

Ka'idojin lafiyar zuciya da hawan jini

Kiwi yana da wadata a cikin ma'adanai irin su sodium da potassium, kuma idan aka cinye su a cikin adadin da suka dace, suna taimakawa wajen daidaita ruwa a cikin jiki, daidaita yanayin zuciya, da kuma kula da yanayin hawan jini.

Inganta lafiyar hanji

Kiwi yana da yawa a cikin fiber, don haka cin 'ya'yan itacen pomya daya zai kare ciki daga matsaloli masu yawa, kamar maƙarƙashiya, zawo, ko kumburi.

Kula da lafiyar ido

Kiwi yana da wadataccen sinadarin antioxidants guda biyu, lutein da zeaxanthin, wadanda ke da matukar muhimmanci ga lafiyar ido.

Maganin anemia da anemia

Kiwi yana dauke da bitamin C, don haka cin kiwi kullum a cikin abincinku yana rage yiwuwar kamuwa da cutar anemia, saboda yana kara karfin jiki na baƙin ƙarfe.

Mene ne shiru na hukunci, kuma yaya kuke tinkarar wannan lamarin?