Menene amfanin lafiyar thyme?

Daga cikin shahararrun tsire-tsire a duniya, thyme daga kudancin Turai da yankin Bahar Rum ya fi shahara. Amfanin kiwon lafiya na thyme yana fitowa daga yawancin abubuwan gina jiki na phytonutrients, bitamin, da ma'adanai masu mahimmanci ga lafiyar mu.

Muhimmancin thyme ga jiki yana zuwa ne kamar haka:

Ya ƙunshi sinadirai masu yawa:

Ya ƙunshi yawancin bitamin K, baƙin ƙarfe, manganese da alli. Masu bincike a halin yanzu suna ƙoƙari su samar da kayan abinci na halitta bisa tushen mahimmancin mai.

Bayar da jiki da baƙin ƙarfe dole:

Iron yana da mahimmanci don samar da makamashi, kuma ƙarancin ƙarfe na iya haifar da anemia da gajiya, tare da sa jiki ya fi dacewa da cututtuka.

Don lafiyar fata:

Thyme ya yi nasarar yaki da kwayoyin cuta masu haddasa kuraje a cikin fata. Ganyayyaki irin su thyme an yi imanin sun fi sauran nau'ikan samfuran fata na yau da kullun saboda abubuwan da suke hana kumburi.

Anti-oxidant:

Amfani da thyme na gargajiya azaman tonic makamashi An gano mai da ke cikin thyme don taimakawa wartsakar da hankali ta hanyar haɓaka omega-3s mai mahimmanci.

Taimakawa tare da tari da mura:

Saboda sinadarin kashe kwayoyin cuta da maganin kashe kwayoyin cuta, shayin thyme dumin da aka yi da zuma kadan zai iya zama da amfani wajen rage zazzabi da ciwon makogwaro.

Wasu batutuwa:

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