Mafi mahimmancin abinci guda shida don ganin ƙarfe
Mafi mahimmancin abinci guda shida don ganin ƙarfe
Abincin ku na iya taimakawa wajen kiyaye hangen nesa da ƙarfi kuma rage haɗarin haɓaka yanayi mai tsanani wanda ke barazanar ikon ku na gani. Don kare idanunku, ya kamata ku kula da idanunku ta hanyar yin bincike akai-akai, barin shan taba da cin abinci mai kyau.
Kuma a cewar jaridar Burtaniya, "Express", lafiyar idanunku za a iya inganta ta hanyar shigar da abinci guda shida masu zuwa a cikin abincin ku:
1- kifi
Tunda kifi yana da wadata a cikin omega-3 fatty acids, zasu iya taimakawa wajen kula da lafiyar ido da kuma inganta idanu.
Wasu nazarin kuma sun nuna cewa abinci mai ɗauke da kifaye na yau da kullun na iya hana yanayi kamar macular degeneration ko glaucoma.
Tabbas, wadanda ba sa son cin kifi ko bin abincin da bai hada da kifin ba na iya shan sinadarin omega-3 na tsiro don samun fa'idar fatty acid.
2- qwai
Ganyen kwai na yau da kullun yana ɗauke da sinadirai masu zuwa da bitamin waɗanda ke da amfani ga lafiyar ido:
• Vitamin A
• Lutein
• Zeaxanthin
• zinc
Vitamin A yana kare cornea yayin da lutein da zeaxanthin zasu iya rage haɗarin macular degeneration ko glaucoma. Zinc kuma shine mabuɗin don inganta hangen nesa da dare, ko lokacin da hasken ya ɓace.
3- Karas
Karas ya shahara wajen inganta hangen nesa kuma babban zabi ne da mutum zai iya ci idan yana son inganta hangen nesa, domin yana dauke da sinadarin bitamin A da beta-carotene, wadanda dukkansu za su taimaka wajen kiyaye lafiyar idanunku.
Ɗaya daga cikin alamun rashin bitamin A shine abin da ake kira "makãho na dare", don haka cin karas zai iya taimakawa wajen guje wa wasu daga cikin waɗannan alamun, amma ba ya ba da damar allahntaka.
4- Almonds
Almonds na dauke da sinadari mai yawa na bitamin E, wanda galibi ana la'akari da shi wajen sanya fata laushi da santsi, amma kuma yana iya inganta idanunka da kuma rage haɗarin kamuwa da cutar ido.
5- Kallo
Kale yana da yawa a cikin antioxidants, ciki har da lutein da zeaxanthin, wanda zai iya taimakawa wajen rage hadarin cututtuka na idanu masu tsanani irin su cataracts da macular degeneration.
6- Lemu
Lemu sun shahara da wadataccen sinadarin bitamin C, wanda ke aiwatar da ayyuka da yawa a cikin jiki, wadanda suka hada da kula da lafiyar magudanar jini, wadanda ke da matukar muhimmanci ga lafiyar ido.