Mafi mahimmancin abinci guda goma da ya kamata ku ci

Mafi mahimmancin abinci guda goma da ya kamata ku ci

A matsayin ma'adinai mai mahimmanci, zinc yana taka muhimmiyar rawa a yawancin ayyuka na jiki, ciki har da goyon bayan rigakafi, metabolism, tsarin hormone, da ci gaban cell. Ta hanyar shigar da abinci mai arzikin zinc a cikin abinci, zinc zai iya taimakawa wajen tabbatar da cewa an biya bukatun abinci na yau da kullun. A cewar jaridar Times of India, ga jerin abinci 10 da ke da wadata a cikin zinc da kowane mutum ya kamata ya yi la'akari da su a cikin abincinsa:

1. Kwayoyi

2. Kabewa tsaba

3. Hummus

4. Kayan kiwo

5. Jan nama

6. Dukan hatsi

7. qwai

8. Lentil

9. Sunflower tsaba

10. Gero

Gero, wanda aka fi sani da sorghum, babban tushen tutiya ne. Lu'u-lu'u, yatsa da gero barnyard sun ƙunshi matakan zinc da yawa fiye da shinkafa da alkama. Ya kamata a lura da cewa, domin inganta muhimman fa'idodin gero, Hukumar Abinci da Aikin Noma ta Majalisar Ɗinkin Duniya (FAO) ta ayyana shekarar da ta gabata "Shekarar Gero ta Duniya."

Sagittarius yana son horoscope don shekara ta 2024