Waɗanne carbohydrates ne masu kyau kuma waɗanda ba su da kyau?

Wasu nau'ikan abinci sun dogara da carbohydrates, wasu kuma suna guje wa su, menene carbohydrates ya kamata mu guji kuma menene ya kamata mu dogara akai?

Complex carbohydrates 

Kuma shi ne nau'in carbohydrates mai fa'ida don yana buƙatar ƙarin ƙoƙari yayin narkewa da kuma fitar da kuzari a kan lokaci, kuma fa'idodinsa sune:

• Ya ƙunshi fiber da abubuwan gina jiki
• Low jini sugar
• Jin cike da ƙarancin adadin kuzari
• Kunna metabolism ta dabi'a

Kuma ku kasance cikin: alkama gabaɗaya, flakes na masara, taliya.

sauki carbohydrates

Kuma munanan nau'in carbohydrates ne, ƙananan ƙwayoyin cuta ne na sukari, waɗanda ke saurin narkewa a cikin jiki kuma makamashi yana adana a cikin sel na jiki, idan ba a cinye wannan makamashin ba, sai ya koma kitse, rashin amfaninsa yana haifar da shi. ta:

• Rashin fiber da abubuwan gina jiki
• Yawan sukarin jini
• Kalori mara komai sun juya zuwa mai
• Yawan matakan glucose na jini da jin gajiya

Kuma suna cikin: kayan zaki, guntun masara mai zaki, abin sha mai laushi, gurasa mai ladabi.

Wasu batutuwa: 

Kyakkyawan amfanin kankana yana da ban mamaki

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