Fa'idodi goma sha biyu na kiwi don sanin game da su

1-Yana rage matakin triglycerides

2- Yana inganta lafiyar garkuwar jiki kuma yana da kyau tushen fiber da potassium

3-Yawaita sinadarin folic acid

4- Ya wadata da sinadarin Vitamin E kuma yana kariya daga wrinkles

5- Yana samar da adadin manganese mai kyau

6- Yana kare DNA da ke cikin tsakiya daga mummunan tasirin iskar oxygen

7-Yana rage yiwuwar kamuwa da gudanwar jini

8- Yana rage ciwon tsoka

9-Yana karfafa kashi da taimakawa jiki wajen samar da sinadarin melanin

10- Yana dauke da bitamin C fiye da lemu mai girmansa

11-Yana Kariya daga macular degenereration a ido

12-Yana Kare Hatsarin Lafiyar Numfashi