Idan kun ji damuwa na tunani, koma gare shi
Chocolate: yana haɓaka matakin magnesium a cikin jiki, yana sa ku ji daɗi kuma yana kawar da jin daɗin jin daɗi
Ganyen ganye: haɓaka kuzari a jiki
Magnesia salts: taimakawa wajen shakatawa
Ruwa: Danka jiki da ruwa yana ba jiki kuzari kuma yana rage damuwa
Red Pepper: Yana taimakawa rage damuwa
Almonds: Suna dauke da magnesium kuma abinci ne ga kwakwalwa
Ayaba: yana taimakawa wajen kara yawan serotonin
Koren ruwan 'ya'yan itace tare da 'ya'yan itace: yana ƙara kuzari a cikin jiki kuma ya sake shi
Murmushi: Yana fitar da sinadarin farin ciki ga mutum
Hali: Wuraren yanayi suna sa ku jin dadi kuma suna haɓaka hormone na farin ciki
Tafiya: Yin tafiya kullum yana tsarkake hankali kuma yana ƙara matakan serotonin
Wasu batutuwa: