Anan akwai mahimman abubuwan sha waɗanda ke kawar da gubar hanta

Hanta ita ce ke da alhakin daidaita sukari a cikin jini da farko, tana kuma fitar da bile, wanda ke taimaka wa jiki wajen kawar da kitse da gubobi da suka taru a cikin hanta, saboda rashin cin abinci yana haifar da munanan cututtuka na hanta.

Ga mahimman abubuwan sha na halitta waɗanda ke taimakawa wajen wanke hanta daga gubobi da kitse masu tarin yawa:

• Abin sha na cranberry ba tare da sukari ya ƙunshi amino acid waɗanda ke da amfani ga hanta.

• Strawberry sha don tada hanta da kunna ayyukanta masu mahimmanci.

• Ganyen ganye suna sha don hana ciwon hanta, yakamata a sha alayyahu da ruwan broccoli saboda suna ɗauke da antioxidants.
• Karas abin sha mai ƙarfi mai tsaftace hanta.

• Fresh apple abin sha, ba gwangwani ba, yana hanzarta tsaftace hanta.

• Lemun tsami da ruwan lemu
  Ruwan lemun tsami mai dumi yana daidaita enzymes na hanta kuma ana ba da shawarar kada a sanya sukari a sha a cikin mara komai da safe.

• Alayyahu da kamshin ruwa duk suna inganta magudanar ruwan bile, wanda ke kawar da datti daga cikin jini da hana su kaiwa ga sauran sassan jiki.

• Abin sha na avocado yana da wadata a cikin abubuwan da ke motsa hanta don samar da glutathione, ƙarancinsa yana haifar da duhun fata da bayyanar tabo.
• Tuffar vinegar tare da zuma: a zuba zuma cokali biyu da cokali daya na apple cider vinegar a cikin kofi na ruwan dumi sai a sha ba tare da komai ba.

• Abin sha na kirfa: Ana shan kirfa sau da yawa a rana, ko a niƙa ko kuma a sanda.

• Bawon Ruman da abin sha: a daka rabin rabin kofi na koren coriander da rabin kofi na bawon rumman da rataya na kirfa guda biyu sai a ajiye hadin a tukunyar gilashi idan an sha sai a zuba tafasasshen ruwa wannan abin sha. yana tsarkake hanta da jiki daga gubobi gaba daya.

• Abin sha na rigakafi: Ba a so a sha kullum, amma ana shirya shi lokaci-lokaci sannan a hada da rabin cokali na ginger, ruwan 'ya'yan itace rabin lemun tsami, tafarnuwa guda daya da rabin cokali na man zaitun. a sha gilashin ruwa a sha a cikin komai a ciki da rabin sa'a kafin karin kumallo.