Anan akwai sirri guda goma don jinkirta tsufa na tsawon lokaci

Anan akwai sirri guda goma don jinkirta tsufa na tsawon lokaci

Tsufa fata wani lamari ne na halitta wanda ba za mu iya hana shi ba, amma muna iya jinkirta shi, to menene dabaru masu amfani a wannan fanni?

1- Kare fata daga rana:

Yawan fallasa hasken rana yana haifar da babbar illa ga fata, yayin da hasken ultraviolet ke shiga cikin fata mai zurfi kuma yana haifar da lalacewar collagen da elastin fibers, wanda ke haifar da bayyanar alamun tsufa a fata. Sabili da haka, ana bada shawarar yin amfani da kirim mai kare rana tare da lambar kariya na akalla 30spf lokacin barin gidan, da kuma lambar kariya na 50spf lokacin zuwa wuraren iyo ko rairayin bakin teku.

2- Kula da yanayin fuska:

Wasu daga cikin lafuzzan da a koda yaushe muke amfani da su wajen tono kurajen fuska da wuri, alal misali, murtuke gira, yawan murmushi, jan ido yayin karatu... Rage amfani da wadannan kalamai wata hanya ce ta jinkirta bayyanar wrinkles. Hakanan ana ba da shawarar amfani da tabarau lokacin barin gida, saboda suna ba da gudummawa ga Rage yawan maganganu a yankin da ke kusa da idanu.

3-Yin abinci mai wadatar antioxidants:

Cin abinci mai arziki a cikin antioxidants yana taimakawa wajen yaki da radicals kyauta da jinkirta bayyanar wrinkles. Ana ba da shawarar a mayar da hankali kan cin kabeji, tumatir, beets, cherries, apricots da koren shayi, ban da abinci mai arziki a cikin omega 3 da 6 (sune mai mai da ke kula da lafiyar arteries da elasticity na fata). Kuna iya samun shi a cikin alayyafo, avocado, da kifi mai kitse kamar salmon, tuna, da mackerel.

4- Fitar da fata sau daya a mako:

Fatar jiki yana nunawa ga fadada pores da asarar elasticity na tsawon lokaci. Ɗaukar fitar da fata na mako-mako yana taimaka musu wajen kawar da matattun ƙwayoyin cuta da ƙazanta da suka taru a samansu, wanda ke taimakawa wajen tsaftacewa mai zurfi da haskaka annurin su, da kuma jinkirta bayyanar da wrinkles. Ana bada shawara don zaɓar samfurin exfoliating mai laushi wanda ba shi da tsauri akan fata.

5- daina shan taba:

Shan taba yana haɓaka tsarin yanayin tsufa na fata, saboda cutarwar nicotine akan lafiyar gaba ɗaya da fata musamman. Yana haifar da kunkuntar hanyoyin jini a saman saman fata, wanda ke iyakance adadin iskar oxygen da sinadarai da ke isa ga kwayoyin halitta, kuma hakan yana sanya fata ga shaƙewa da rasa kuzari. Shan taba yana hanzarta bayyanar wrinkles kuma yana lalata bitamin C, wanda fata ke buƙatar samar da collagen, furotin na halitta wanda ke ba fata duk elasticity.

6- Yawaitar da fata:

Tsaftataccen danshi na fata yana taka rawa wajen daidaita ta da kiyaye laushinta, don haka ana ba da shawarar amfani da kirim mai laushi safe da yamma, sannan a zabi shi a cikin tsari mai kyau a yanayin bushewa da fata mara rai. Hakanan zaka iya amfani da moisturize sau biyu safe da yamma bayan tsaftace fata. Ana yin hakan ne ta hanyar shafa ruwan sabulu na farko a fata, sannan a jira kamar mintuna 10 kafin a sake shafa wani Layer nasa. Wannan mataki zai samar da fata tare da ƙarin kashi na hydration don kula da ƙarfinsa.

7-Sha isashshen ruwa:

Shan lita daya da rabi ko biyu na ruwa a kullum yana taimakawa wajen wanke jiki daga gubobi, haka nan yana kare fata daga rasa kuzari da daddawa, da kuma hana fitowar kurbura a kanta.

8- Samun isasshen barci:

Wani bincike da aka gudanar ya nuna cewa rashin barci yana saurin tsufan fatar jiki, don haka ana so a rika yin barcin kasa da sa’o’i 8 a rana, sannan kuma a rika rige-rigen yin takamammen lokutan da za a yi barci da daddare da kuma tashi da safe. . Sa'o'i na barci yana taimakawa wajen inganta karfin fata don gyara kanta da kuma farfadowa daga hare-haren waje da aka yi mata. Yana kuma taimakawa wajen inganta karfinta da jinkirta bayyanar da kyau.

9- Yin motsa jiki a fuska:

Wadannan atisayen na kara matse fuska da kuma kula da kyawon fata.Haka zalika suna da rawar kariya da ke jinkirta fitowar wrinkles. Ɗaya daga cikin mafi sauƙi kuma mafi inganci darussan shine maimaita saitin haruffa A, E, I, O, U, Y sau goma a jere.

Har ila yau, motsa jiki masu amfani a cikin wannan yanki: motsa jiki na juyawa wanda aka yi a tsaye yayin da yake riƙe da baya madaidaiciya da kuma kallon nesa ta hanyar matsawa kai zuwa dama da tsayawa na 'yan seconds kafin komawa zuwa matsayi na asali sannan kuma motsa shi zuwa hagu. da tsayawa na yan dakiku. Ana ba da shawarar a maimaita wannan motsa jiki sau 30.

10-Zaban daman dare mai kyau:

Idan fatar jiki tana gyara kanta a cikin dare, to wannan yana nufin cewa zabar kirim mai kyau na dare zai iya taimaka masa yin wannan aikin gaba ɗaya. Masana kula da fata sun ba da shawarar zabar wani kirim na yamma mai arziki a cikin retinol, wanda ke taimakawa haɓaka samar da collagen tare da haɓaka ƙarfin fata da kuzari.

Hasashen horoscope na Maguy Farah na shekarar 2023