Anan shine mafita don kawar da sha'awar sukari

Anan shine mafita don kawar da sha'awar sukari

Wani bincike na Burtaniya na baya-bayan nan ya nuna cewa "har zuwa kashi 97% na mata da kashi 68% na maza sun ba da rahoton fuskantar wani nau'in sha'awar abinci, gami da sha'awar sukari."

Bisa ga binciken da aka buga a mujallar Eat This. Ba wai an fi son a yi amfani da 'ya'yan itatuwa masu saurin konewa tare da tushen mai da furotin don kwantar da hankalin masu ciwon sukari ba.

A cewar wani bincike da aka yi a kwalejin King London, raguwar sukarin da ke cikin jinin sa'o'i da yawa bayan cin abinci na iya haifar da jin yunwa da kuma haifar da wuce gona da iri na adadin kuzari don rama shi, a irin wannan yanayin, tabbatar da daidaiton sukarin jini wanda ake la'akari da shi shine mabuɗin murkushe shi. masu sha'awar ci.

Green ya ce mafi kyawun 'ya'yan itace don taimakawa wajen murkushe sha'awar wani abu mai dadi shine "avocado", wanda ya ƙunshi fiber da fats masu lafiya, kuma Green ya kara da cewa, "Avocados ba kawai tushen furotin ba ne kawai, amma suna samar da lafiyayyen mai monounsaturated da polyunsaturated fats. suna taka rawar gani wajen ciyar da jiki da gamsarwa”.

Kamar yadda bincike ya nuna, avocado yana samar da sinadirai masu "rage insulin da hawan jini." Bugu da ƙari, babban abun ciki na fiber a cikin avocado zai iya taimakawa wajen rage yawan narkewa da kuma haifar da karuwa a hankali da raguwa a cikin sukarin jini, wanda ke nufin jin kuzari nan da nan. bayan an sha farantin avocado.