Anan akwai wasu motsa jiki don ta'aziyya na hankali

1-Daga hannaye kai tsaye sama da kai tsawon dakika goma yana taimakawa wajen samun nutsuwa a hankali

2-Yi amfani da babban yatsan hannun daya wajen tausa da tafin hannun daya

3-Kinftawar idanu domin shakatawar kwakwalwa, kamar yadda kashi 80% na kuzarin da ke fitowa daga idanuwa.

4- Numfashi cikin nutsuwa ta hanyar shakar dakika 5 sannan fitar da numfashi daga baki

5- Runguma dan uwa na tsawon dakika 10, hakan yana rage damuwa da rage damuwa

Wasu batutuwa:

Yaya za ku yi da wanda ya yi watsi da ku a hankali?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها