Yi kwakwalwarka ta zama kwandon shara ta wannan hanya

Yi kwakwalwarka ta zama kwandon shara ta wannan hanya

Wasu suna fama da rashin gujewa wasu abubuwan tunowa masu radadi ko munanan tunani, kamar gazawar tunawa da abokin rayuwa bayan rabuwar aure a lokacin da suke tsallaka titi ko jin waƙar waƙar da ke da maƙasudin ƙwaƙwalwar ajiya, ko kuma mutum ya gamu da wani abin mamaki. tunanin da ba a yarda da shi ko kuskure ba, misali misali, tunanin kansa ya yanke yatsa yayin da yake dafa abinci ko kuma sa yaronsa ya faɗi ƙasa yayin da ake ɗauke da shi zuwa gado.

Live Science yayi tambaya game da ko zai yiwu a cire tunanin da ba'a so ba? Amsar gajeriyar gajeriyar hanya ce mai iya kaucewa. Amma ko yana da kyau a yi wannan a cikin dogon lokaci ya fi rikitarwa.

tunani mai wucewa

Joshua Magee, masanin ilimin halayyar dan adam wanda ya yi bincike kan tunani da hotuna maras so da haifar da rudani, ya ce tunanin mutane ba su da hankali sosai, kuma ba su da iko sosai, fiye da yadda mutane da yawa ke zato. A cikin wani sanannen binciken, wanda aka buga a cikin 1996 a cikin Mujallar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru na Eric Klinger, farfesa na ilimin halin dan Adam a Jami'ar Minnesota, mahalarta sun bi duk tunanin su a tsawon rana guda. A matsakaita, mahalarta sun ba da rahoton fiye da tunani guda 4000, waɗanda galibin tunani ne masu wucewa, ma'ana babu wanda ya wuce daƙiƙa biyar, a matsakaita.

m ra'ayoyi

"Ra'ayoyin suna ci gaba da yaduwa kuma suna gudana, kuma yawancin mu ba ma lura ba," in ji Maggie. A cikin binciken 1996, kashi uku na waɗannan ra'ayoyin sun bayyana gaba ɗaya daga babu. Yana da al'ada a yi tunani masu tayar da hankali, Maggie ta kara da cewa. A cikin wani binciken da Klinger da abokan aikinsa suka gudanar a cikin 1987, mahalarta sun ga kashi 22 cikin dari na tunaninsu a matsayin abin ban mamaki, wanda ba a yarda da shi ba, ko kuskure - alal misali, mutum zai iya tunanin yanke yatsa yayin dafa abinci ko kuma yaro ya fadi yayin da yake dauke da su zuwa gado.

A wasu yanayi, yana da ma'ana don murkushe waɗannan tunanin da ba'a so. A cikin jarrabawa ko hira da aiki, alal misali, mutum ba ya so ya shagala da tunanin cewa za su fadi. A cikin jirgin, mai yiwuwa ba ya son yin tunani game da hadarin jirgin. Maggie ta ce akwai shaidar cewa mai yiwuwa ne a kawar da wadannan tunani.

A cikin binciken 2022 da aka buga a cikin PLOS Computation Biology, sakamako ya nuna cewa mahalarta 80 sun bi jerin zane-zane masu nuna sunaye daban-daban. An maimaita kowane suna a cikin nunin faifai biyar daban-daban. Yayin kallon nunin faifai, mahalarta sun rubuta kalmar da suka haɗa da kowane suna, alal misali, kalmar "hanyar" an rubuta tare da kalmar "mota". Masu binciken sun nemi su kwaikwayi abin da ke faruwa a lokacin da wani ya ji waƙa mai ban sha'awa a rediyo kuma ya yi ƙoƙari ya yi tunanin wani abu ban da tsohon abokin tarayya.

Sakamakon ya nuna cewa lokacin da mahalarta suka ga kowane suna a karo na biyu, sun ɗauki tsawon lokaci fiye da ƙungiyar kulawa don fito da sabuwar ƙungiya, kamar "firam" maimakon "hanya," alal misali, yana nuna cewa amsawar farko ta tashi. a ransu kafin ya zama.. Amsoshinsu sun makara sosai ga kalmomin da aka ƙima da su a matsayin "masu dangantaka mai ƙarfi" da mahimmin kalmar a karon farko. Amma mahalarta sun kasance cikin sauri a duk lokacin da suka kalli faifai iri ɗaya, yana nuna ƙarancin alaƙa tsakanin maɓalli da martanin su na farko, hanyar haɗin da ke kwaikwayon ra'ayin da suke ƙoƙarin gujewa.

Masu binciken sun ce babu wata shaida "da ke nuna cewa mutum na iya kaucewa tunanin da ba a so gaba daya". Amma sakamakon ya nuna cewa yin aiki zai iya taimaka wa mutane su sami mafi kyau wajen guje wa wani tunani.

Gobarar baya

Ba kowa ba ne ya yarda cewa nunin faifan kalmomi na bazuwar hanya ce mai kyau don nuna yadda wasu ke murkushe tunanin da ke tattare da motsin rai, in ji Medical News Today. Wasu bincike sun nuna cewa nisantar tunani na iya zama da rashin amfani. "Lokacin da muka murkushe wani ra'ayi, muna aika wa kwakwalwarmu sako," in ji Maggie. Wannan ƙoƙarin yana kwatanta tunani a matsayin wani abu da za a ji tsoro, kuma "a zahiri, muna sa waɗannan tunanin su fi ƙarfin ta ƙoƙarin sarrafa su."

tasiri na gajeren lokaci

Meta-bincike na 31 daban-daban nazarce-nazarce game da danne tunani, wanda aka buga a cikin Halayen Kimiyyar Ilimin Halittu a cikin 2020, ya gano cewa kawar da tunani yana haifar da sakamako na ɗan gajeren lokaci da tasiri. Yayin da mahalarta ke son samun nasara a cikin ayyukan danne tunani, tunanin da aka guje wa ya fi shiga cikin kawunansu sau da yawa bayan aikin ya ƙare.

A ƙarshe, masana suna da ra'ayin cewa yana da ma'ana a ɗauki matakin taka tsantsan ga tunanin da ba a so a jira kawai su wuce maimakon ƙoƙarin guje musu, kamar yadda dubban sauran tunanin da ke yawo kan kowane ɗan adam kowane lokaci. Rana.Waɗannan tunanin dole ne su kasance a cikin hankali kawai, ba tare da ƙoƙarin dannewa da manta su da wuya ba, saboda suna samun ƙarin sarari a cikin wannan yanayin.