Abubuwan ban mamaki ga apple cider vinegar, amfanin sa zai ba ku mamaki!!!!

Duk da cewa ana yin apple cider vinegar daga apples, amma yana da fa'ida fiye da fa'idodin apples sabo, waɗannan fermentation ɗin da ke faruwa yayin aikin gasa yana ba apple cider vinegar fa'idodi masu yawa, abin da ba za ku iya tunanin na ban mamaki da fa'idodi masu ban mamaki ba. duba su tare, bisa ga abin da gidan yanar gizon "WebMD" ya buga.

1- Rage nauyi

Wani bincike na kimiyya ya bayyana cewa, masu kiba sun sha kusan giram 30 zuwa 65 na vinegar da aka shafe da ruwa ko ruwan 'ya'yan itace, wanda hakan ya kara yawan rage kiba. Sun kuma rasa kitsen ciki. Amma babu wata shaida da ke nuna cewa yawan vinegar zai taimaka wajen sauke kilogiram mai yawa ko kuma za a yi shi da sauri.

2- Karancin sukarin jini

Vinegar na iya taimakawa majiyyaci mai ciwon sukari sarrafa adadin glucose a cikin jininsa bayan cin abinci tare da daidaita A1C, wanda shine matsakaicin ma'aunin sukarin jini a cikin 'yan watanni.

3- Kula da insulin

Vinegar kuma na iya taimakawa rage matakan insulin bayan cin abinci. Kwayoyin jiki suna buƙatar insulin don samun glucose daga jini don amfani da makamashi. Amma yawancin insulin sau da yawa yana iya sa jiki ya daina kula da shi - yanayin da ake kira juriya na insulin - wanda zai iya haifar da ciwon sukari na XNUMX.

4- Anti-germ

Apple cider vinegar, da kowane nau'in vinegar gaba ɗaya, suna kawar da wasu ƙwayoyin cuta da ƙananan ƙwayoyin cuta a sakamakon da ke dauke da acetic acid. Wanke kwanon salatin ko 'ya'yan itatuwa da kayan marmari tare da vinegar yana taimakawa tsaftataccen kwayoyin cuta. Lura cewa bai kamata a yi amfani da vinegar don kashe raunuka daga ƙwayoyin cuta ba, saboda maganin acidic ne kuma yana iya haifar da ƙonewa ga fata mai laushi.

5-Kwaji

Babu wata shaidar kimiyya da ke nuna cewa vinegar yana taimakawa wajen kawar da dandruff mai laushi. Ko da yake akwai nasiha da yawa da ake ba da shawarar cewa wanke gashi da vinegar bayan wanke gashi yana taimakawa wajen kawar da dandruff, masana sun ba da shawarar cewa kada a bi waɗannan shawarwarin kuma a nemi likita na musamman idan kayan gargajiya ba su magance matsalar ba.

6- Kifin Jellyfish

Vinegar yana taimakawa wajen dakatar da aikin ƙwayoyin jellyfish da aka sani da nematocysts, wanda ke watsa guba lokacin da jikin ɗan adam ya yi rauni, kuma yana haifar da kumburi mai tsanani a wurin da aka yi. Lokacin da jellyfish ya harbe shi, ana zubar da vinegar da sauri a kan wurin da aka samu rauni, sa'an nan kuma kadan daga baya, raunin yana nutsewa a cikin ruwan zafi, don dakatar da aikin gubar kanta.

7- Inganta lafiyar narkewar abinci

Vinegar yana ba da fa'idodin kiwon lafiya a matsayin "probiotic", amma babu wata shaidar kimiyya game da wannan har yanzu, amma yana da amfani kuma yana taimakawa inganta lafiyar tsarin narkewa.

8- Maganin Basir

Akwai wasu shawarwari don amfani da ɗan apple cider vinegar don magance basur. Wannan na iya haifar da haɓakawa na ɗan lokaci, amma haɓakawa ne na ɗan gajeren lokaci, kamar yadda apple cider vinegar zai iya haifar da ƙonewa ga fata a wuraren da vinegar ya taɓa. Masana WebMD suna ba da shawarar tuntuɓar likita don yin maganin basur kuma kar a ɗauki waɗannan sanannun magungunan kwata-kwata.

9-Kiyaye Kwayoyin Jiki

Abubuwan sinadaran da aka sani da "polyphenols" ana samun su a cikin 'ya'yan itatuwa, kayan lambu, kofi da cakulan. Polyphenols suna aiki azaman antioxidants, suna kare ƙwayoyin jiki daga lalacewar da ke da alaƙa da ciwon daji da sauran cututtuka.

10- Hawan jini

Masana kimiyya sun kammala cewa ruwan vinegar yana da tasirin sihiri kan sarrafa hawan jini a cikin berayen gwaji, amma gwajin asibiti kan masu cutar hawan jini bai riga ya fara tabbatar da cikakkiyar cewa hakan ya shafi mutane ba.

11- Kame abinci

Lokacin da aka yi amfani da vinegar tare da farin burodi a lokacin karin kumallo, ana samun jin dadi da kuma mutane don haka yana hana ci a cikin yini.

12- ciwon kunne

Ko da yake wasu bincike sun nuna cewa, diluted (2%) vinegar na iya taimakawa wajen magance ciwon kunne, akwai korafe-korafen cewa maganin yana fusatar da fatar kunne. Hakanan yana iya lalata gashin ƙwararrun a cikin cochlea, ɓangaren kunne wanda ke taimakawa ɗaukar sauti. Kada ku taɓa jin wannan shawarar.

Yawan wuce gona da iri ba shi da amfani

WebMD yana ba da shawara cewa kada a yi amfani da apple cider vinegar kuma kada a sami fiye da cokali 1-2 kowace rana. Yawan cin apple cider vinegar yana haifar da matsalolin ciki da ƙananan matakan potassium. Hakanan yana iya shafar yadda wasu magunguna ke aiki, gami da maganin hana haihuwa, masu diuretics, maganin laxative, da magungunan cututtukan zuciya da ciwon sukari. Don haka ya kamata ku tuntubi likitan ku ko likitan magunguna kafin ku fara shan vinegar.