Sun yi amfani da lokacin rani don ƙonewa da ɓoye jita-jita

Sun yi amfani da lokacin rani don ƙonewa da ɓoye jita-jita

Rage nauyi, musamman rasa kitsen ciki, yana da ƙalubale sosai, amma ta hanyar cin abinci mai kyau, ana iya samun sakamako mai ma'ana cikin sauƙi a cikin 'yan kwanaki, in ji Jagran, in ji WebMD.

Abincin abinci, motsa jiki, da zaɓin salon rayuwa kaɗan ne kawai daga cikin sauye-sauye masu yawa waɗanda ke yin tasiri ga hadadden tsari na rage kiba. Gudanar da nauyi mai dorewa yana buƙatar abinci mai gina jiki, motsa jiki, da zaɓin salon rayuwa mai kyau. Ta hanyar dagewa wajen cin abinci mai kyau don ƙona kitse a lokacin bazara, ana iya samun sakamako mai kyau, kamar haka:

quinoa

Idan ya zo ga ƙona kitsen ciki da sauri, quinoa yana ɗaya daga cikin mafi kyawun abinci a can. Quinoa shine kyakkyawan tushen furotin, fiber, baƙin ƙarfe, zinc, selenium da bitamin E, kuma cikakke ne na hatsi.

berries

Berries suna ba da ruwa mai yawa, fiber da dandano mai daɗi, suna ba da kuzari mai dorewa. Saboda abun ciki na antioxidant da faffadan samuwa, zaɓin siyayyar bazara ne mai kyau.

kankana

Abincin da ke da yawan ruwa ya cika hanji, wanda hakan ke rage adadin kuzari da mutum ke ci. Kankana zabi ne da ya dace a tsakanin danyen ’ya’yan itatuwa ko kayan marmari masu karancin kuzari da wadataccen abinci da ruwa. Hakanan yana da wadatar antioxidants kamar lycopene da bitamin A da C.

Koren shayi

Fannin phytochemical catechins a cikin koren shayi, wanda ke motsa kitse mai ƙonewa, yana taimakawa rage nauyi. Masana sun ba da shawarar shan koren shayi akai-akai da zafi, don samun mafi yawan amfani.

barkono barkono

Capsaicin, wani abu maras ɗanɗano da ake samu a cikin barkono barkono, yana rage sha'awar abinci kuma yana haɓaka metabolism. Masana sun yi gargadin cewa capsaicin ba ya da wani tasiri a kan rage kiba idan ba a dauki shi a matsakaici ba

pear da apple

Tun da pears da apples sun ƙunshi ruwa mai yawa, cin 'ya'yan itatuwa ba tare da kwasfa su ba yana taimaka maka samun ƙarin fiber. Masana sun ba da shawarar cin 'ya'yan itatuwa da yawa da kuma rashin yawan shan ruwan 'ya'yan itace da ke haifar da kiba kuma ba su da tasiri ga lafiya bayan sun kawar da zaren su.

Garehul

Itacen inabi yana ɗaukar tsawon lokaci kafin a narke, kuma fiber ɗinsa mai narkewa yana ba mutum jin gamsuwa da ƙarancin adadin kuzari. Kafin cin abinci mai mahimmanci, za ku iya cin rabin 'ya'yan itacen inabi don rage yawan adadin kuzari

Hasashen horoscope na Maguy Farah na shekarar 2023