Yi amfani da azumi don wanke jiki daga gubobi

Yi amfani da azumi don wanke jiki daga gubobi

Masana harkar abinci mai gina jiki sun ba da shawarar mahimmancin bin abinci mai gina jiki, wanda zai tsarkake jiki daga guba lokaci zuwa lokaci, kuma za mu iya bin wasu tsare-tsaren a cikin watan Ramadan, ta hanyar shigar da nau'ikan abinci a cikin abincinmu.

A cewar wani rahoto da shafin yanar gizon Boldsky ya wallafa kan harkokin kiwon lafiya, akwai abinci guda 9 da ke kawar da guba daga jiki, da suka hada da:

1) 'Ya'yan inabi

Kuna iya samun gilashin ruwan 'ya'yan itacen inabi a karin kumallo, saboda ya isa ya tsaftace tsarin narkewa, tsarin jini da hanta, saboda yana da wadata a cikin antioxidants da bitamin "C". Don haka, cin 'ya'yan innabi ba kawai zai taimaka wajen kula da siririyar jiki ba, har ma yana tsarkake jiki daga gubobi.

2) alayyafo

Baya ga dimbin fa’idojin alayyahu, wadanda suka hada da magance matsalar karancin jini, karfafa garkuwar jiki, kara karfin jiki da karfafa kasusuwa, alayyahu na iya tsarkake dukkan gubobi daga jiki, domin alayyahu tana aiki a matsayin “tsintsiya” da ke share duk wani guba daga jiki. Ana iya cinye shi a dafa shi ko a saka shi a cikin salatin tasa ko kuma a matsayin ruwan 'ya'yan itace kore.

3) orange

Tabbatar cewa kuna cin ko dai orange ko gilashin ruwan 'ya'yan itace orange don karin kumallo, saboda yana iya yin babban tasiri a lafiyar jikin ku. Lemu tana da wadataccen sinadarin bitamin C, wanda ke kara karfin garkuwar jiki da kare jiki daga cututtuka, yana kuma kashe kwayoyin cuta da kuma kawar da gubobi a jiki sosai.

4) tafarnuwa

Hatsin tafarnuwa na da hatsarin da zai iya kawar da gubobi daga jiki, domin tana dauke da wani sinadari mai suna “Allicin” da ke “tace” guba, musamman ma daga tsarin narkewar abinci, yana barin jiki cikin yanayin lafiyarsa. Don haka ku tabbata kun ƙara tafarnuwa a cikin abincinku yayin karin kumallo.

5) broccoli

Broccoli yana da wadataccen fa'idar sinadirai, kuma daga cikin fa'idodinsa na zinari akwai tsarkake jiki daga gubobi, domin yana da sinadarin antioxidants. Babu laifi idan aka hada broccoli a karin kumallo, musamman a cikin nau'in miya mai dadi, don tabbatar da cikakkiyar fa'idarsa mai yawa.

6) Koren shayi

Haka nan yana da kyau a sha koren shayi a cikin wata mai alfarma jim kadan bayan karin kumallo. Koren shayi yana da wadata a cikin antioxidants waɗanda ke inganta metabolism kuma suna taimakawa kula da nauyin da ya dace. Daya daga cikin amfanin koren shayi shine yana kawar da gubobi daga jikin mutum ta hanyar dabi'a.

7) tsaba sunflower

'Ya'yan sunflower suna dauke da fiber da folate, wadanda ke da fa'idar zinare ga jiki, saboda suna kiyaye lafiyar jiki da kawar da gubobi da sauran abubuwa masu cutarwa.

8) Avocado

Avocado yana daya daga cikin abinci mai cike da sinadirai masu amfani ga jiki. Avocado yana da wadata a cikin omega-3 fatty acid, wanda ke taimakawa jiki kawar da gubobi masu cutarwa. Don haka, a daure a rika zuba avocado a cikin abincinku na Ramadan, ko a lokacin buda baki ko kuma lokacin sahur.

9) Kurma

Turmeric yana da alamun antimicrobial Properties, don haka an dauke shi daya daga cikin abubuwa masu tasiri waɗanda ke kawar da gubobi daga jiki. Haɗa turmeric a cikin abincinku a cikin ramadan yana tabbatar da cewa jikin ku ya kawar da gubobi masu cutarwa a cikin watan mai alfarma.