Abincin da ke kunna ƙwaƙwalwar ajiya da magance matsalar mantuwa akai-akai

Mutane da yawa suna fama da matsalar mantuwa, musamman tare da tashin hankali da matsi na tunani wanda wahala Daga dukkan bil'adama sama da shekara guda da ta wuce, saboda barkewar cutar Corona.

Manta matsala ce ga kowane zamani, ba kawai tsofaffi ba, saboda wasu suna fuskantar wahalar tunawa da sunayen mutane, kwanakin wasu abubuwan da suka faru, wuraren abubuwa, da sauransu.

Sai dai kuma masana harkar abinci mai gina jiki sun tabbatar da cewa cin abinci mai kyau da ke dauke da wasu abinci masu gina jiki ga kwakwalwa da kuma motsa hankali, na iya taimakawa wajen inganta ayyukan jiki gaba daya da magance matsalar mantuwa musamman.

Don inganta ƙwaƙwalwar ajiya da hana hauka

MedicalXpress ya gabatar da takardar sayan magani mai ɗauke da nau'ikan abinci guda 3 waɗanda zasu iya taimakawa ta wannan hanyar.

A cewar shafin yanar gizo na musamman kan harkokin kiwon lafiya, bincike da aka gudanar a kan tsofaffi, musamman ma masu shekaru tamanin, ya tabbatar da cewa wadannan mutane na iya samun karfin tunawa a matsayinsu na matasa, kuma hakan ya dogara ne kan cin abinci mai kyau, da kuma canza munanan halaye na cin abinci mara kyau. yana shafar lafiyar kwakwalwa..

Wani bincike da aka gudanar a Jami’ar Harvard ya nuna cewa ba wai shekaru ba ne kadai ke haifar da nakasuwar memory, domin akwai mutanen da ke da shekaru saba’in da tamanin da ke da ma’aunin ƙarfe, amma tsarin kiwon lafiyar da bai dace ba yana yin illa ga ƙwaƙwalwa.

Kuma daga cikin waɗannan abincin da za mu iya kira "zinariya" don ƙarfafa ƙwaƙwalwar ajiya da yaki da mantuwa

qwai

Kwai yana da wadataccen sinadirai masu yawa masu mahimmanci ga lafiyar kwakwalwa, ciki har da bitamin B6 da B12, folate, choline, Choline yana taimakawa jiki samar da acetylcholine, wanda shine neurotransmitter wanda ke daidaita yanayi da kuma motsa ƙwaƙwalwa. Choline ya fi mayar da hankali a cikin kwai gwaiduwa.

Wani bincike ya nuna cewa akwai alaka tsakanin low choline ko bitamin B12 da kuma rashin fahimi na mutum.

kayan lambu

Masana sun ba da shawarar cin kayan lambu masu yawa, musamman korayen da ke taimakawa wajen rage illar lalacewar kwakwalwa da raguwar ƙwaƙwalwar ajiya, irin su broccoli, kabeji, barkono bell da alayyahu, saboda suna da matukar amfani wajen ƙwaƙwalwa.

Wani bincike na 2018, wanda ya shafi mutane 960, ya nuna cewa cin abinci guda ɗaya na kayan lambu masu ganye kamar alayyafo yau da kullun yana taimakawa wajen rage raguwar fahimi tare da shekaru.

goro

Kwayoyi suna da mahimmancin tushen bitamin H, antioxidant wanda ke taimakawa wajen rage rashin fahimta da ke faruwa tare da shekaru.

Nazarin da aka gudanar a cikin 2016 akan mice ya tabbatar da cewa almonds yana kunna ƙwaƙwalwar ajiya sosai.

Don haka, daga yau, bari mu yi ƙoƙari mu bijire wa bala’in zamani, wato mantuwa, ta hanyar gyara abincinmu na yau da kullun, don kunna ƙwaƙwalwa da ƙwaƙwalwa.