Ana so a ci shi da safe

Bayan sa'o'i na azumi, jiki yana buƙatar wasu adadi da nau'ikan abinci don sake ci gaba da aiwatar da ayyukan cikin gida da ayyukan waje.

Wadanne abinci ne aka ba da shawarar a ci da safe?

apple

Bawon apple yana taimakawa wajen daidaita narkewar abinci ta hanyar motsa hanji da kuma kawar da gubobi da abubuwan da ke haifar da cutar daji.

cakulan duhu

Cin duhun cakulan da safe yana baiwa jiki sinadarin antioxidants, wanda ke jinkirta tsufa da kuma kare zuciya

tumatir

Organic acid a cikin tumatir yana sauƙaƙe narkewa kuma yana daidaita ayyukan hanji da pancreas

taliya

Taliya yana da wadata a cikin fiber wanda ke ba jiki makamashi kuma yana kawar da gubobi

dankali

Dankali yana da wadata a cikin sitaci, wanda ke rage cholesterol na jini kuma yana ba jiki kuzari

cuku

Cin wani adadin cuku da safe yana daidaita narkewa kuma yana hana kumburin ciki