Hakora na da amfani wajen magance bakin ciki!!

Hakora na da amfani wajen magance bakin ciki!!

Masana kimiyya daga Jami'ar Johns Hopkins da ke Amurka suna gudanar da wani sabon gwaji don gwada ɓangarorin haƙoran da aka ciro, waɗanda aka ɗauko daga cibiyoyin kula da haƙori, don nazarin iyakar da za a iya amfani da su a matsayin hanyar magance damuwa, a cewar Burtaniya " Daily Mail" aka buga.

Sabuwar gwajin ta dogara ne akan hasashen cewa ƙwararrun ƙwayoyin sel, waɗanda za su iya girma zuwa nau'ikan sel na musamman, a cikin ɓangaren litattafan almara na iya taimakawa wajen haɓaka samuwar sabbin ƙwayoyin cuta a cikin kwakwalwa.

Ƙara yawan samar da neurons

Masu bincike na Jami'ar Johns Hopkins sun yi imanin cewa mafi yawan ƙwayoyin jijiya da ake samu, mafi kyawun haɗin kai tsakanin waɗannan kwayoyin halitta da yankunan kwakwalwa da ke da alhakin motsin rai. Kwayoyin sel suma suna maganin kumburi, kuma ana tunanin cewa damuwa na iya haɗawa da kumburi a cikin kwakwalwa.

Gwajin ya zo ne a matsayin ci gaba da binciken da aka samu, wanda aka yi a baya, cewa magungunan rage damuwa na iya motsa ƙwayoyin da ke cikin kwakwalwa don yin ƙarin ƙwayoyin cuta.

serotonin

An kuma yi imanin cewa damuwa da matakan sinadarai na yanayi a cikin kwakwalwa irin su serotonin ko ta yaya yakan haifar da damuwa, musamman ma da yake mafi yawan magungunan antidepressant an tsara su don taimakawa wajen ƙara yawan adadin serotonin, amma ya rage cewa ka'idar rashin daidaituwar sinadarai a cikin kwakwalwa ba ta da tabbas. tabbatarwa, kamar yadda Akwai wasu dalilai da yawa waɗanda zasu iya haifar da baƙin ciki, ciki har da rashin lafiyar kwayoyin halitta da matsalolin rayuwa. Amma masu bincike yanzu sun ba da shawarar cewa ci gaban neuronal, da haɗin kai tsakanin ƙwayoyin cuta, suna taka muhimmiyar rawa.

yankin hippocampal

Nazarin da suka gabata sun gano cewa hippocampus, wanda ke da hannu a cikin ƙwaƙwalwar ajiya da hanyoyin motsin rai don amsa abubuwan tunawa, ya fi ƙanƙanta a cikin marasa lafiya da ke fama da baƙin ciki na yau da kullun.

Kuma wasu masana sun ba da shawarar cewa ƙaramin hippocampus zai iya bayyana dalilin da ya sa ake ɗaukar lokaci mai tsawo don maganin damuwa don fara aiki. Suna haɓaka sinadarai na kwakwalwa kamar serotonin da dopamine, amma yana iya ɗaukar makonni kaɗan kafin su fara aiki, don haka yana yiwuwa yanayi ya inganta yayin da sabbin ƙwayoyin cuta ke girma da haɓaka sabbin hanyoyin haɗin gwiwa, tsarin da ke ɗaukar makonni.

Ƙarfafa haɓakar ƙwayar sel

A ci gaba da bincike a Jami'ar Johns Hopkins ya nuna cewa magungunan rage damuwa na iya kara girman ci gaban kwayoyin halitta a cikin kwakwalwa. A cikin sabuwar gwajin, za a ba wa mutane 48 da ke fama da ciwon huhu a cikin kwayar halitta da aka cire daga ɓangaren haƙoran wasu, ban da fluoxetine na antidepressant.

Ana sarrafa ƙwayoyin sel kuma ana tsaftace su kafin a yi musu allura a cikin hannayen marasa lafiya sama da zama huɗu, tsakanin makonni biyu, tare da la'akari da cewa ƙungiyar kwatanta kawai ta ɗauki fluoxetine kowace rana.

Anti-inflammatories

Da take tsokaci game da wannan hanya, Carmine Pariant, farfesa a fannin ilimin halin ɗan adam a Kwalejin King London, ta ce: “A cikin ɗan gajeren lokaci, damuwa yana ƙara samar da sinadarai a cikin jiki waɗanda ke taimakawa wajen mayar da martani na yaƙi ko jirgin. Misali, damuwa yana kara kumburi, wanda ke kare [mutum] daga kamuwa da cuta. Koyaya, matsalolin tunani da zamantakewa waɗanda ke haifar da baƙin ciki, kamar rashin aikin yi, matsalolin aure ko baƙin ciki, yawanci na dogon lokaci. A cikin dogon lokaci, haɓakar kumburi yana rage haihuwar sabbin ƙwayoyin kwakwalwa da sadarwa tsakanin ƙwayoyin kwakwalwa, wanda ke haifar da baƙin ciki.”

Ta kara da cewa kwayoyin sel suma suna “maganin kumburi” don haka baya ga samar da sabbin kwayoyin halittar kwakwalwa, suna iya rage illar da damuwa ke haifarwa a kwakwalwa. An san ƙwayoyin ƙwayoyin cuta suna isa wuraren da akwai kumburi, don haka za su sami hanyarsu daga jini zuwa kwakwalwa.

Mene ne shiru na hukunci, kuma yaya kuke tinkarar wannan lamarin?