Kwai yana haifar da gudan jini, mutuwa, lalacewa da lalacewa!!

Eh, kwai kaza ne, idan kana da sha’awar cin omelet ko dafaffen ƙwai don karin kumallo, da nufin samun lafiyayyen karin kumallo, mai daɗi, dole ne ka canza wannan dabi’a, a yau wani sabon bincike ya nuna cewa, cin qwai har uku a mako guda. yana kara barazanar kamuwa da cututtukan zuciya da za su iya kai wa ga kai hari Zuciya ko shanyewar jiki, in ji jaridar The Telegraph ta Burtaniya.

Tun daga 2007, Cibiyar Kula da Zuciya ta Biritaniya (BHF) ta ba da shawarar mahimmancin rage cin ƙwai da ƙwai uku kawai a mako, yayin da Hukumar Lafiya ta Burtaniya ba ta da wani umarni game da wannan.

Sabon binciken da wani kamfanin Amurka Northwestern Medicine ya gudanar, ya nuna cewa mutanen da suke cin ƙwai da cholesterol a cikin abinci, suna jefa kansu cikin haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini da kuma mutuwa da wuri.

Sabon binciken ya tabbatar da maganganun da Cibiyar Kula da Zuciya ta Biritaniya ta yi a baya, cewa kwai uku zuwa hudu, daidai da milligrams 300 na cholesterol na abinci a kowace rana, yana haifar da haɗari ga lafiya idan aka kwatanta da waɗanda ke cin ƙasa.

"Kwai, musamman gwaiduwa, shine babban tushen sinadarin cholesterol a cikin abinci," in ji Dokta Victor Chong, shugaban marubucin binciken daga Sashen Kula da Magunguna na Jami'ar Northwestern University of Medicine a Chicago, a cewar CNN.

A cikin binciken da aka buga ranar Juma'a a mujallar kiwon lafiya ta JAMA, Chung da abokan aikinsa sun lura cewa babban kwai daya na dauke da kusan milligrams 186 na cholesterol.

Sakamako da gwaje-gwaje

Masu binciken sun yi nazarin bayanai na kungiyoyin bincike guda shida na Amurka, da kuma bin mutane sama da 29000 na tsawon shekaru 17.5.

A cikin lokacin da aka biyo baya, jimillar abubuwan da ke faruwa a cikin zuciya 5400 sun faru, ciki har da 1302 masu mutuwa da bugun jini, 1897 mai mutuwa da rashin lafiya na zuciya, da mutuwar cututtukan zuciya 113, da kuma karin mahalarta 6132 sun mutu saboda wasu dalilai.

Binciken Chung ya nuna cewa shan karin miligiram 300 na cholesterol na abin da ake ci kowace rana yana da alaƙa da haɓaka haɗarin cututtukan zuciya da kashi 3.2 cikin ɗari da haɗarin mutuwa da wuri.

Masu binciken sun gano cewa kowane rabin kwai da ake sha a kowace rana yana da alaƙa da haɗarin kamuwa da cututtukan zuciya da kashi 1.1 cikin ɗari da haɗarin mutuwa da wuri.