tsoka, me yasa tsokarmu da jikinmu suke cutar da mu bayan motsa jiki?

Dalilin ciwon tsoka bayan motsa jiki shine haɓakar lactic acid - idan ba haka ba ne dalilin?

Sau da yawa ana da'awar cewa ciwon da muke ji kwana ɗaya ko fiye da haka shine sakamakon lactic acid da ke zubar a cikin tsokoki yayin motsa jiki.

Yanzu an san wannan a matsayin tatsuniya: Lactic acid yana tafiya da sauri. Yanzu an yi imanin cewa ainihin abin da ke haifar da wannan jinkirin ciwon tsoka shine kumburi da lalacewa ta hanyar lalata ƙwayoyin tsoka, wanda ke gyara kansu bayan 'yan kwanaki.