Takalmin kisa,,, Menene tsayin diddigin takalmin da zai iya ɗaukar rayuwar ku?

Elegance yana da farashinsa, amma kuna iya biyan wannan farashin daga lafiyar ku, kuma wataƙila daga rayuwar ku ma.Farashin ya ƙaru sosai, duk da cewa tafiya tare da sababbin abubuwan da ke faruwa a cikin takalma yana da damuwa ga mutane da yawa, kuma wasu daga cikinsu suna yi. ba wuce gona da iri a cikin wannan al'amari. An sani ga kowa da kowa cewa manyan diddige suna da lalacewa, amma menene cikakkun bayanai game da waɗannan lalacewa kuma menene mafita don guje wa su? Shin manyan sheqa ne kawai matsalar, ko kuma takalma ba tare da diddige ba kuma suna haifar da lalacewa?

Likitan kasusuwa na Amurka Hilary Brenner, wanda ya ƙware wajen kula da ƙafafu, ta ce: “Dutsen takalmin yana tashi sama kuma yana ƙara tsayi har sai ya yi amfani da abin da likitocin ƙafar ƙafa suka saba kira takalman kisa,” in ji abin da " WebMD" gidan yanar gizon.

sosai high sheqa

Dokta Breiner, wanda kuma mai magana da yawun kungiyar likitocin yara ta Amurka, ya ce tsayin daka sosai na iya yin komai tun daga raunin idon sawu zuwa ciwo mai tsanani.

Ko kun sa sheqa mai tsayi sosai ko tsakiyar sheqa, ƙirar wasu takalmi na haifar da abin da za a iya kira "nakasassu na dindindin" na kulli masu raɗaɗi a bayan diddige, da kuma ciwon ƙafa da kumbura da zafi a cikin tendon Achilles. Wataƙila wannan ciwo na ɗan lokaci za a iya sauƙaƙe tare da fakitin kankara, da kuma yin amfani da gogayen takalma na orthopedic a ƙarƙashin sheqa, la'akari da zaɓin mafi kyawun takalma. Amma shaharar kashi zai kasance har abada.

matsayi mara kyau

Babban sheqa, tare da simintin gyare-gyaren da ke haifar da matsayi mara kyau na ƙafa, sanya matsa lamba a kan haɗin gwiwa axial inda dogayen ƙasusuwan metatarsal ke haɗuwa da sesamoid da ƙasusuwan yatsan hannu. Matsi da yawa na iya lalata waɗannan ƙasusuwa ko jijiyoyi da ke kewaye da su. A wasu lokuta, har ma da damuwa mai tsanani a cikin ƙasusuwan ƙafar ƙafa yana haifar da karaya a cikin nau'i mai kyau.

Tsayin diddigin dama

Magani don guje wa matsaloli a cikin ƙasusuwan metatarsal shine sanya ƙananan sheqa. Ƙarƙashin diddige, mafi yanayin yanayin kafa. Dokta Breiner ya ba da shawarar zabar sheqa waɗanda ba su wuce 5 cm tsayi ba, har ma waɗancan diddige ya kamata a sa su cikin matsakaici.

stiletto diddige

Ko da yake duk manyan sheqa na iya haifar da matsala, ƙwanƙwasa ƙwanƙwasa ko ƙwanƙwasa suna da haɗari. Kamar yadda Dr. Breiner ya ce, "Nauyin yana maida hankali ne a wani yanki." "Wannan yana haifar da girgiza yayin tafiya, da kuma ƙara haɗarin raunin ƙafar ƙafa."

chunky sheqa

Babban diddige mai fadi ko ƙwanƙwasa shine mafita idan babban diddige ya zama dole, saboda yana taimakawa wajen rarraba nauyin jiki a kan wani yanki mai girma kuma a ko'ina, wanda ke sa ƙafafu ya fi tsayi kuma yana rage haɗarin haɗari.

takalmi mai nuni

Takalmi mai nuna bakin ciki a gaba na iya zama kyakkyawa sosai a ra'ayin wasu, kuma yana iya zama sabon salo a cikin salon zamani daga lokaci zuwa lokaci. A tsawon lokaci, wannan na iya haifar da ciwon jijiyoyi a ƙafafu, bunions, blisters, da ciwon yatsa. Wasu matan kuma suna samun raunuka a ƙarƙashin farcensu saboda matsi na akai-akai. Girman takalmin dole ne ya dace kuma ya dace don tabbatar da kwanciyar hankali na yatsun kafa kuma kada a matsa musu.

gidajen ballet

Game da takalman ballet ko takalma mai laushi da ake kira "flats", Dokta Breiner ya kwatanta su da tafiya a kan kwali, yana nuna cewa waɗannan takalma suna haifar da matsaloli a gwiwa, hip da baya. Wadannan takalma suna hade da yanayin zafi na ƙafafu da ake kira plantar fasciitis.

likita goge

Idan kuna son kamannin takalmin ballet ko lebur ɗin ballet, Dr. Breiner ya ce, mafita ita ce a yi amfani da katifu akan-da-counter (OTC) don hana ciwon ƙafar ƙafa.

A cikin yanayin lalacewa da aka rigaya ya haifar da yin amfani da waɗannan takalma na tsawon shekaru, ana iya yin katifa na likita tare da takardun magani da aka yi da kayan gel musamman tare da ƙayyadaddun ma'auni don ƙafafu don kauce wa ƙarin sakamako da kuma rage matsa lamba a kan wurare masu mahimmanci inda jijiyoyi na jijiyoyi. ƙafafu ko hanyoyin jini sun lalace.