Yawan shan ruwa yana da hadari ga lafiya!!!

Yawan shan ruwa yana da hadari ga lafiya!!!

Ko da yake kwayoyin jikin mutum suna buƙatar ruwa don yin aiki da kyau, kuma wannan sananne ne kuma an rubuta bayanai, matsalar yawanci tana bayyana lokacin shan ruwa mai yawa, wanda ake kira "wucewa".

Duk da yake babu wata dabara guda ɗaya don ƙayyade yawan adadin da mutum ya kamata ya sha a kowace rana, shawarar da aka fi sani da ita ita ce kofuna 8 a rana shine kyakkyawan farawa.

Guba da rashin lafiyar kwakwalwa

Watakila abu mafi hatsari ya bayyana ne ta wani sabon bincike, wanda ya bayyana cewa yawan shan ruwa na iya cutar da jiki, ko kuma dagula ayyukan kwakwalwa, kamar yadda shafin yanar gizon “Diet & Weight Management” ya ruwaito.

Binciken ya nuna cewa hakan na faruwa ne idan akwai ruwa mai yawa a cikin kwayoyin halitta, wanda ya hada da kwayoyin halittar kwakwalwa, wanda ke haifar da girma, sannan kuma idan kwayoyin halittar da ke cikin kwakwalwa suka kumbura, yakan haifar da matsi da ke haifar da wasu alamomi kamar rudani, bacci da kuma sauran cututtuka. ciwon kai.

Idan wannan matsa lamba ya karu, yana iya haifar da yanayi kamar hawan jini, jinkirin bugun zuciya, sannan kuma yana iya haifar da karancin sodium, wanda shine muhimmin sinadarin da ke taimakawa wajen tabbatar da daidaiton ruwa a ciki da waje, da lokacin da matakansa suka ragu saboda kasancewar ruwa mai yawa a cikin jiki, ruwa yana shiga cikin sel sannan kuma na baya ya kumbura, wanda ke sanya mutum cikin hadarin kamuwa da cuta, koma, ko ma mutuwa.

Alamar isa

Hanya mafi kyau don sanin ko kana shan isasshen ruwa shine kula da launin fitsari, wanda yawanci yakan tashi daga rawaya rawaya zuwa launin shayi saboda hadewar urochrome pigment da matakin ruwa a jikinka.

Idan fitsarin ku yana yawan fitowa fili, wannan alama ce ta tabbata cewa kuna shan ruwa mai yawa cikin kankanin lokaci. Har ila yau, yawan amfani da bandaki, wannan wata alama ce, idan kun yi amfani da bayan gida fiye da yadda aka saba, wato fiye da sau 6 zuwa 8 a rana, kuma mafi girman sau 10, wannan yana nufin cewa akwai rashin daidaituwa.

Tashin zuciya ko amai

Lokacin da ruwa ya yi yawa a jikinka, koda ba zai iya cire karin ruwan ba, sai ya fara hadawa, yana haifar da tashin zuciya, amai da gudawa.

Yawan ruwa a cikin jiki shima yana haifar da ciwon kai, saboda yana haifar da karancin gishiri da kumburin sel.

Hakanan wannan kumburin yana haifar da girma, kuma waɗanda ke cikin kwakwalwa suna danna kan kwanyar, yana haifar da ciwon kai mai zafi kuma yana iya haifar da raunin kwakwalwa da wahalar numfashi.

Akwai kuma canza launi na hannaye, ƙafafu, da lebe, raunin tsoka wanda ke takura cikin sauƙi, da gajiya.

Wannan adadi ne mai aminci

An ba da rahoton cewa har yanzu ba a sami wata ka’ida ko tabbataccen sakamako dangane da adadin ruwan da jikin dan Adam ke bukata ya sha a kullum.

Kamar yadda bincike ya nuna, kalubalen adadin ya danganta ne da nawa kowane jiki ke bukata daban, domin mata masu shekaru 19 zuwa 30 su sha kusan lita 2.7 na ruwa a kowace rana, yayin da maza masu shekaru daya ke bukatar kimanin lita 3.7.

Har ila yau, matakan ƙishirwa ba ma'auni ba ne ga kowa da kowa, musamman 'yan wasa, tsofaffi, da mata masu juna biyu.

Hakanan yana da mahimmanci a san cewa ruwa yana da mahimmanci ga aikin tantanin halitta da rayuwa, don haka jikinka zai faɗakar da kai lokacin da yake buƙatar ƙarin, tare da gargaɗin cewa wuce gona da iri na iya haifar da sakamakon da zai iya haifar da mutuwa, don haka kofuna 8 a rana shine kyakkyawan ma'auni. da adadin lafiya.