Menene dalilai da alamun cin abinci mai yawa.. da hanyoyin magani

Cin abinci mai yawa cuta ce mai tsanani da za ta iya zama barazana ga rayuwa idan ba a kula da ita ba. Ya ƙunshi sha'awar cin abinci marar karewa, sau da yawa da sauri sosai, yawanci yana farawa ne lokacin da mutum ya kai ƙarshen shekaru goma ko farkon ishirin amma yana iya faruwa ga kowane mai shekaru kuma ana ƙididdige shi a ƙarƙashin cututtuka na yau da kullun.

Alamomin cin abinci mai yawa:

1.  Ku ci abinci fiye da yadda kuke buƙata
2. Tsoron cin abinci a waje ko kusa da wasu mutane
3. ƙara nauyin jiki
4. Jin zargin kai da bacin rai
5. Ware jama'a da janyewa daga ayyukan yau da kullun
6. Boye ko adana abinci
7. Wahalar maida hankali
8. ciwon ciki

Dalilan da ke kawo yawan cin abinci:

1. kwayoyin halitta.
2. Ciwon zuciya kamar cin zarafi, tashin hankali, mutuwar makusanci ko rabuwa.
3. Yanayi na tunani kamar PTSD, phobias, cuta ta bipolar, da ƙari.
4. Danniya .
5. rage cin abinci
6. Gajiya na wani fanni.

Hanyoyin magance cin abinci mai yawa:

1. Karanta labaran halaye masu lafiya kuma ku bi ka'idodin kiwon lafiya waɗanda suka dace da ku.
2. Fuskantar matsalar ku.
3. motsa jiki akai-akai.
4. Yoga.
5. Barci isasshen sa'o'i.
6. Fi son abinci mai lafiya fiye da abinci mai sauri.

A matsayin bayanin kula na ƙarshe Koyaushe ku bi tsarin yau da kullun don kula da lafiyar ku kuma sanya lafiyar ku sama da kowa ko wani abu. Idan kun gane alamun wannan cuta, nemi taimakon likita. Babu kunya a nemi magani ga irin wadannan lokuta

Wasu batutuwa:

Mafi munin halayen cin abinci a cikin Ramadan

Kurakurai Guda Shida Wanda Ke Sa Abinci Mai Guba

Me yasa muke son abinci mai daɗi?

Me yasa abinci ya fi ɗanɗano idan kuna jin yunwa? Kuma ta yaya kuke ƙayyade abin da jikin ku yake bukata?