Kulawar gashi lokacin rani yana buƙatar waɗannan matakan

Kulawar gashi lokacin rani yana buƙatar waɗannan matakan

Amincewa da kayan abinci mai gina jiki

A lokacin rani, gashi yana nunawa ga nau'in tashin hankali na waje da suka shafi salon rayuwa da yanayin yanayi, wanda ke nuna shi ga asarar kuzari. Don ba da tallafin da yake buƙata a wannan yanki, ana ba da shawarar yin amfani da maganin tonic na gashi na tsawon watanni 3, dangane da shan abubuwan abinci mai gina jiki ga gashi waɗanda ke da wadatar bitamin da ma'adanai da yake buƙata. Hakanan zaka iya sha maganin yisti wanda ya tabbatar da tasiri tun zamanin da a wannan filin.

Tausa gashin kai na yau da kullun

Massage yana daya daga cikin matakan kulawa da gashin kai, yayin da yake kunna micro-circulation a wannan yanki, yana inganta ci gaban gashi, yana ƙara laushi da haske. Sannan tausa ba wai ta hanyar shafa gashin kai da karfi ba, sai dai ta hanyar shafa hannaye a kai sannan a rika jujjuyawa a hankali kamar muna son raba fatar kai da kashin kwanyar. Wannan tausa yana ba da jin daɗin shakatawa nan da nan kuma ana ba da shawarar a yi amfani da shi na 'yan mintuna kaɗan kowace rana.

Ruwan sanyi a matsayin mataki na ƙarshe

Ƙare gashin gashi tare da ruwan sanyi yana daya daga cikin matakan da ake bukata don kula da laushi da haske na gashi. Wannan matakin ya isa ya rufe gashin gashin da zai iya buɗewa yayin wankewa da ruwan dumi. Ana ba da shawarar yin amfani da shi azaman mataki mai mahimmanci a cikin gyaran gashi na yau da kullum, kuma sakamakon yana bayyane nan da nan.

Yanke ƙarshen gashi

Wannan mataki ya zama dole, musamman ma a farkon lokacin rani, saboda yana taimakawa wajen kawar da raguwa da kuma ba da gashi mai kyau wanda yake buƙatar maraba da sabon kakar. Masana kula da gashi suna ba da shawarar yanke ƙarshensa sau ɗaya a kowane watanni 3, saboda wannan matakin yana ba da gudummawar haɓakar haɓakar sa da kuma kare ƙarshensa daga lalacewa.

A guji shamfu masu dauke da abubuwa masu guba

Kula da lafiyayyen gashi ya dogara ne akan guje wa shamfu masu ɗauke da silicone da sulfates.

Yi amfani da tawul mai dumi

Rufe gashi tare da tawul mai dumi yana taimakawa wajen kunna kaddarorin abin rufe fuska ko wanka mai mai da aka yi amfani da shi. Ana so a jika tawul da ruwan zafi sai a matse shi da kyau sannan a shafa shi a gashin, ko kuma a shafa busasshen tawul a kai a dumfasa shi da na’urar bushewa na ‘yan mintuna, ko ma a jika tawul a dumama shi. a cikin microwave na kimanin rabin minti daya kafin a nannade shi a kan gashi.

Yi amfani da fa'idodin masks na gida

Masks na gida shine tushen abubuwan gina jiki da gashi ke buƙata. Kuna iya shirya abin rufe fuska na ƙwai da zuma don kula da bushewar gashi, ko abin rufe fuska avocado da man zaitun don gashi mara rai. Ana amfani da wannan abin rufe fuska ga gashi na kusan rabin sa'a, a lokacin da aka rufe kai da Layer nailan ko hular wanka na filastik. Bayan haka, ana wanke gashin kuma a wanke kamar yadda aka saba da shamfu.

Jiƙa gashi tare da sinadaran masu amfani ga ƙarfinsa

Jiƙa gashi tare da abin rufe fuska, mai, ko kayan kulawa shine matakin da ya dace don cin gajiyar abubuwansu. Ana ba da shawarar cewa ana shayar da shi tsakanin rabin sa'a zuwa cikakken dare, kuma yana da kyau a lura cewa tsawon lokacin shayarwa, mafi yawan amfanin da gashi ke samu daga sinadaran da aka yi amfani da su.

Barci akan matashin siliki

Farashin matashin siliki na iya zama babba, amma fa'idodin ɗaukar wannan matakin yana da yawa. Suna rage tasirin wutar lantarki da aka bari akan gashi ta hanyar matashin kai da aka yi da kayan auduga. Yana rage kumburin gashi da karyewa yayin barci, da kuma sanya shi laushi da santsi.

Kurkura shi da apple cider vinegar

Rining gashi tare da apple cider vinegar tsoho ne sosai kuma yanayin kula da gashi mai tasiri sosai. Ana so a rika zuba ruwan vinegar a gashi a rika wanke ruwa akai-akai, domin yana kara haske gashi, yana magance matsalar dandruff, da kuma kula da gashin da ya lalace. Hakanan zaka iya jiƙa gashi tare da tsantsa apple cider vinegar sau ɗaya a mako na tsawon mintuna 30 kafin a wanke shi da shamfu.

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