Naman kaza .. mafi kyawun maganin cutar hauka

Damuwa da ciwon hauka dole ne ya mamaye mutane da yawa, kuma magani .. Namomin kaza ,, Tare da duk fa'idodin da kuka sani akwai sabon fa'ida cewa namomin kaza sune mafi kyawun maganin rigakafin cutar hauka. kalmomi, da rashin iya tsarawa ko tsarawa.

Amma abin mamaki shine cewa zaɓin abinci na iya taka rawa wajen gujewa cutar hauka a lokacin tsufa, a cewar Care2.

Wani sabon bincike da aka buga sakamakon binciken da aka buga a mujallar kimiyance mai suna Alzheimer’s Disease, ya gano cewa yawan cin namomin kaza na iya taimakawa wajen kare kwakwalwar dan Adam daga rashin fahimta. Masu binciken sun gano cewa wadanda suka ci sabbin namomin kaza kuma ba su iya samun raunin hankali.

Sakamakon binciken, wanda aka gudanar a Jami'ar Kasa ta Singapore, ya tayar da yiwuwar cewa yawan cin naman kaza zai iya kare basirar basira daga baya a rayuwa. Binciken ya shafi masu aikin sa kai na shekaru daban-daban, ciki har da mutane 663 masu shekaru 60 da suka gudanar da binciken tsawon shekaru 6. An kiyasta hidima ɗaya ga kowane mutum a 3/4 kofin dafaffen namomin kaza.

Hankali da yanayin tunani

Masu binciken sun kuma auna iya fahimtar mahalarta yayin binciken, ta yin amfani da dabaru iri-iri, wadanda suka hada da: Wechsler Adult Intelligence Scale (don tantance IQ), hirarraki, da jerin gwaje-gwajen jiki da na tunani. An auna nauyi da tsayi, hawan jini, rikon hannu, da saurin tafiya. An kuma tantance mahalarta binciken don fahimta, damuwa, da damuwa, kuma an ƙididdige su akan Sikelin Alamar Dementia.

Anti-mai kumburi da antioxidant

Abin mamaki, masu binciken sun gano cewa cin abinci biyu ko fiye na namomin kaza a kowane mako ya isa ya rage haɗarin haɓaka rashin fahimta da kashi 50 cikin dari.

Masu binciken sun ba da shawarar cewa wani fili da aka sani da ergothioneine, mai ƙarfi mai hana kumburi da antioxidant da aka samu a cikin namomin kaza, na iya zama alhakin sakamako mai ban sha'awa.

Nasihar masana kimiyya

Namomin kaza suna ɗaya daga cikin mafi kyawun tushen wannan fili mai kariyar ƙwaƙwalwa. Amma ergothioneine na iya zama ba shi kaɗai ba saboda namomin kaza sun ƙunshi nau'ikan sinadarai masu warkarwa waɗanda aka sani da hisrisinone, aerenesin, spronenin da dextrofurin, waɗanda duk suna iya ba da gudummawa ga haɓakar ƙwayoyin bran.

Duk da yake ba a bayyana wanne daga cikin mahadi ba, ko kuma idan duka, ke da alhakin abubuwan da ke kare ƙwaƙwalwar ajiya, shawarwarin binciken sun ba da shawarar fara amfana da su kawai ta hanyar cin namomin kaza a cikin abinci.

Don haɗa namomin kaza a cikin abinci

Care2 tana ba da wasu hanyoyi masu sauƙi don haɗa ƙarin namomin kaza a cikin abincin ku na yau da kullun.

Ki zuba dan kadan daga cikin miya.
Dumi shi da sauran abinci masu daɗi da ganyaye.
Ƙara shi zuwa ga salatin tasa.
Sauya nama kamar naman sa tare da gasassun namomin kaza na portobello don burger vegan mai daɗi.
A shirya albasa dafaffen abinci a gefe ko ƙara su cikin miya ko salatin.
Ƙara shi zuwa kebabs lokacin da ake gasa.
A dafa broth mai dadi na albasa da Rosemary da ita kawai ta dafa su wuri daya, a hada su da tacewa, sannan a zuba garin alkama cokali XNUMX-XNUMX a cikin ruwa kadan sai a gauraya ya yi kauri.
Ƙara dan kadan daga ciki zuwa curries.