Amfanin goro ga lafiya

Kwayoyi a halin yanzu suna cikin tabo saboda fa'idodin lafiyar su, kuma daidai ne. Kamar 'ya'yan itãcen marmari, ƙananan ƙwaya, waɗanda aka raba suna da nau'in nau'in abinci mai ƙarfi, kuma suna iya taimaka muku samun bitamin da ma'adanai da kuke buƙata don ingantaccen abinci mai kyau.

Duk 'ya'yan itace suna da ɗanɗano nau'in abinci mai gina jiki daban-daban kuma za su ba da fa'idodin kiwon lafiya daban-daban idan an ci su azaman ɓangare na ingantaccen abinci mai gina jiki. Ko da yake goro na da kiba sosai, galibinsu iri-iri ne masu cike da lafiyan zuciya. Idan kuna kallon nauyin ku, ya kamata ku yi nufin ba ƙaramin hannu ba fiye da ɗaya kowace rana.

almonds

Dukan almonds suna cike da fiber, calcium, da furotin, kuma sun ƙunshi sterols na shuka waɗanda zasu iya taimakawa rage matakan cholesterol. Su ne kuma, kamar sauran kwayoyi masu yawa, tushen tushen antioxidant bitamin E. Gwada wannan girke-girke don dadi rasberi almonds da granola wanda zai taimake ka ka sami kullun yau da kullum abu na farko.

Brazil kwayoyi

Kawai 2-3 kwayoyi na Brazil suna ba da adadin adadin selenium - ma'adinai mai mahimmanci don tallafawa aikin rigakafi. Ba za mu iya samun selenium daga sauran hanyoyin abinci da yawa a cikin Burtaniya don haka wannan hanya ce mai sauƙi wacce za ta iya taimakawa duka dangi.

cashew

Cashews sune tushen furotin, ƙarfe da zinc. Suna yin kyakkyawan madadin tushen furotin ga masu cin ganyayyaki, masu cin ganyayyaki, ko mutanen da ke ƙoƙarin rage cin nama. Gwada ƙara ɗimbin soyayyen wafers, ko, idan sun jika kuma sun gauraya, haɗa su cikin milkshakes, smoothies, da miya. Gwada wannan girke-girke na cashew, karas, da miyan coriander.

Gyada

Duk da cewa yana da daɗi sosai, ana ɗaukar gyada ɗaya daga cikin mafi ƙarancin goro saboda suna da mafi girman abun ciki na kitse. Ba a ba da shawarar cin gyada mai yawa ba, kuma bayan haka, man gyada. Maimakon haka, gwada amfani da man shanu na goro daban-daban da aka yi da almonds ko cashews don samun duk mai kyau na goro ba tare da kitsen mara kyau ba.

pecans

Kamar almonds, pecans na iya taimakawa rage matakan cholesterol saboda suna dauke da sterols na shuka. Hakanan suna samar da wasu bitamin B, waɗanda ke da mahimmanci don samar da makamashi.

pistachio

Pistachios shine kyakkyawan tushen fiber, baƙin ƙarfe da bitamin B6. Yayyafa pistachios na ƙasa akan yogurt, porridge, ko ma yankakken dabino ko ɓaure don jin daɗi, mai da shi kayan zaki mai lafiya.

Gyada

Walnuts tushen ganyayyaki ne na omega-3 fatty acids (wanda aka fi sani da shi a cikin kifin mai kamar salmon da mackerel), waɗanda aka samo don taimakawa rage kumburi. Bin abinci mai hana kumburi na iya taimakawa rage haɗarinmu na wasu yanayi ciki har da cututtukan zuciya da wasu nau'ikan ciwon daji.

Gabaɗaya, duk goro, ban da gyada, suna da fa'idodin kiwon lafiya da yawa. Yana da mahimmanci, saboda haka, a haɗa nau'ikan su a cikin abincinku akai-akai. Ɗaya daga cikin mafi sauƙi hanyoyin da za a yi wannan shi ne don yin naka hazelnut mix - hada zabin na goro shawarar a sama da iri a nan. Ajiye wannan a cikin kwalba a cikin firiji kuma ku ci abin ciye-ciye a kan 'yan kaɗan kowace rana.