Yoga da mahimmancinsa wajen magance damuwa da damuwa

Har yaushe jikinka, kwakwalwarka, da ruhinka zasu dawwama?

Idan kun kasance daya daga cikin masu bege da kuma sha'awar neman ta'aziyya da kwanciyar hankali da kuma kawar da damuwa, damuwa da damuwa. Kuma ka nisantar da mu daga ci gaba da nika dabarar rayuwar yau da kullun a cikin jikinmu da ruhinmu, to shin yoga shine mafita a gare ku??

Menene yoga?

Cewa duk wani abu banda mu yana rayuwa fiye da mu kuma yana jin daɗin rayuwa ta hanya mafi sauƙi fiye da mu, don haka masu bincike sun sami mafita ga damuwa, tashin hankali da damuwa sakamakon matsalolinmu na yau da kullum ta hanyar yin yoga mafi kyawun mafita ga matsalolin yau da kullum. Daidaita yin motsa jiki na numfashi

Muhimmancin jiki da tunani

Ayyukan yoga shine koya muku sarrafawa da sarrafa tsarin numfashi, yana ba ku fasaha don daidaita hulɗar da ke cikin jikin ku kuma yana koya muku basira don daidaita yadda tunani ke aiki a cikin kwakwalwar ku kuma ta hanyar yin shi za ku kai ga cikakkiyar matsayi. na kwanciyar hankali ga jiki da hankali, da kuma taimakawa wajen shakatawa ta hanyar shawo kan damuwa, tashin hankali da damuwa, amma duk da muhimmancinsa, ya kamata ya daukiDomin taka tsantsan da suke

Idan akwai cututtuka na kullum na gidajen abinci

Ciwon wuya ko baya da ya riga ya kasance

Samun blue ido a ido

osteoporosis

Ayyukan haɗin gwiwa na baya