Ranar Zuba Jari ta Duniya .. A ina kuma me yasa?

Ranar Zuba Jari ta Duniya .. A ina kuma me yasa?

Ana bikin ranar kwakwa ta duniya a ranar 2 ga watan Satumba na kowace shekara. Kungiyar Asiya Pacific Coconut Community Initiative (APCC), don gudanar da bikin farko na Ranar Kwakwa ta Duniya, ya faru ne a cikin 2009. A cikin 2020, babban taken ranar kwakwa ta duniya shine "Saba hannun jari a cikin kwakwa don Ajiye Duniya".

A yayin bikin ranar kwakwa ta duniya, gidan yanar gizo na Boldsky mai kula da harkokin lafiya, ya fitar da rahoto kan yadda ake amfani da man kwakwa, wanda daya ne daga cikin nau’o’in nau’in halitta, domin ana amfani da shi wajen ayyuka da dama. , daga taimakawa wajen rage kiba zuwa maganin dandruff gashi.

amfanin lafiya

1. Don kula da lafiyar hakori.
2. Yana kawar da kumburin fata da eczema.
3. Yana kare fata daga haskoki na UV.
4. Yana inganta aikin kwakwalwa.
5. Yana kara yawan sinadarin cholesterol mai kyau.
6. Yana taimakawa wajen rage kitsen ciki.
7. Yana taimakawa wajen yakar cututtuka.
8. Yana ba da jin koshi don haka baya samun kiba.
9. Yana inganta raunuka.
10. Yana inganta lafiyar kashi da kuma hana rauni.
11. Anti-fungal anti-mai kumburi.
12. Yana rage yawan damuwa.
13. Yana inganta matakan makamashi.
14. Yana kawar da alamun ciwon sanyi.
15. Yana inganta lafiyar hanta.
16. Yana taimakawa wajen magance ciwon ciki.
17. Taimakawa maganin psoriasis (sai dai masu rashin lafiyar kwakwa).
18. Yana inganta lafiyar zuciya.
19. Yana rage ciwon farfadiya.
20. Yana rage kumburin jarirai saboda diapers.

amfanin kwaskwarima

21.Yana maganin tsinkewar lebe.
22. Yana taimakawa wajen girmar gira da gashin ido.
23. Yana cire kayan kwalliya.
24. Yana shafa fata da kuma magance tsagewar sheqa.
25. Yana kare gashi daga lalacewa.
26. Yana kawar da gumi ba tare da illa ba.
27. Domin fitar da fata.
28.Taimaka maganin tsutsotsi.
29. Yana taimakawa wajen rage qananan kurajen fuska.
30.Taimaka maganin dandruff.

Rashin lafiyar man kwakwa

Ba mutane da yawa ke fama da rashin lafiyar man kwakwa, amma idan wani ya yi, yana iya zama da gaske. Rashin lafiyar kwakwa, ko da yake da wuya, bai kamata a yi watsi da shi ba.

Alamomin rashin lafiyar man kwakwa sun hada da:

Tashin zuciya
• gutsin gutsi
• kurji
• amai
• Zawo
• A cikin lokuta masu wuyar gaske, rashin haƙuri ga man kwakwa na iya zama barazana ga rayuwa.

Don haka ya kamata a sani cewa wajibi ne a guji duk wani abinci da ke dauke da man kwakwa idan mutum yana rashin lafiyar man kwakwa da suka hada da biredi, cakulan, dankalin turawa, alewa da popcorn.

Side effects

Amfani da man kwakwa yana haifar da wasu illolin da suka hada da:

• Yawan kiba saboda yana da wadataccen sinadarin fatty acid, don haka sai a ci shi da kyau.
• Yaduwar kurajen fuska a fatar mai maiko.
• Yana iya haifar da gudawa, idan aka sha da yawa ko yau da kullun fiye da yadda aka tsara.
• Yana haifar da haushin fata a raunuka, don haka ana amfani dashi azaman magani mai mahimmanci ga matsalolin fata akan lafiyayyen fata kawai.

Adadin da ya dace don amfani

Man kwakwa yana da kitse mai yawa kuma yakamata a sha kamar kowane mai (a matsakaici).

Kuma abin da ake sha a kullum sai a rage shi zuwa milliliters 30 ko cokali biyu, domin an lura cewa yawan cin man kwakwa yana haifar da amai da kasala da ciwon kai.

Wasu batutuwa: 

Yaya kike da masoyinki bayan kin dawo daga rabuwa?

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