lafiya
Kula da dukkan sassan jikin ku
Kula da dukkan sassan jikin ku
Kula da dukkan sassan jikin ku
1.- Ciki yakan yi zafi idan ba ka ci karin kumallo ba.
2.- Koda na samun rauni idan ba a sha ruwa akalla 10 a rana.
3.- Gallbladder naka yana ciwo idan ka farka kuma kayi fushi.
4.- Karamar hanjinki yana ciwo idan kika yawaita cin abinci mai sanyi mara sinadirai.
5.- Babban hanji yana ciwo idan aka yawaita cin abinci soyayyi, mai mai da yaji.
6. - Huhun ku yana rauni lokacin da kuke shan taba kuma ku zauna a cikin wuraren da aka gurbata da guba.
7.- Hanta tana lalacewa idan an ci cikakken kitse. Abincin sauri da abubuwan sha.
8.- Zuciyarka takan yi zafi idan ka yawaita cin gishiri da mai.
9.- Kankara yana ciwo idan an sha sugars da additives fiye da kima.
10.- Idanunku suna jin zafi lokacin aiki a cikin hasken wayar hannu ko allon kwamfuta a cikin duhu.
11.- Ƙwaƙwalwar ku yana ciwo lokacin da kuka ƙyale tunani mara kyau.