lafiya

Kula da dukkan sassan jikin ku

Kula da dukkan sassan jikin ku

Kula da dukkan sassan jikin ku
1.- Ciki yakan yi zafi idan ba ka ci karin kumallo ba.
2.- Koda na samun rauni idan ba a sha ruwa akalla 10 a rana.
3.- Gallbladder naka yana ciwo idan ka farka kuma kayi fushi.
4.- Karamar hanjinki yana ciwo idan kika yawaita cin abinci mai sanyi mara sinadirai.
5.- Babban hanji yana ciwo idan aka yawaita cin abinci soyayyi, mai mai da yaji.
6. - Huhun ku yana rauni lokacin da kuke shan taba kuma ku zauna a cikin wuraren da aka gurbata da guba.
7.- Hanta tana lalacewa idan an ci cikakken kitse. Abincin sauri da abubuwan sha.
8.- Zuciyarka takan yi zafi idan ka yawaita cin gishiri da mai.
9.- Kankara yana ciwo idan an sha sugars da additives fiye da kima.
10.- Idanunku suna jin zafi lokacin aiki a cikin hasken wayar hannu ko allon kwamfuta a cikin duhu.
11.- Ƙwaƙwalwar ku yana ciwo lokacin da kuka ƙyale tunani mara kyau.

Ryan Sheikh Mohammed

Mataimakin Babban Edita kuma Shugaban Sashen Hulda da Jama'a, Bachelor of Civil Engineering - Sashen Topography - Jami'ar Tishreen An Horar da Ci gaban Kai.

Labarai masu dangantaka

Je zuwa maballin sama
Yi rijista yanzu don kyauta tare da Ana Salwa Za ku fara samun labaran mu, kuma za mu aiko muku da sanarwar kowane sabo A'a Ee
Social Media Auto Buga Karfafa Ta: XYZScripts.com