Taɓawar sihiri ce don kawar da damuwa.. Koyi game da fa'idodin yoga

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  De-stress: Yoga shine cikakke kuma maganin sihiri don kawar da damuwa da jin daɗin kuzari.

Kame nauyi: Lokacin da amaryar za ta shirya bikin aurenta, sai ta fuskanci tsananin gajiya, wanda hakan kan haifar da damuwa, daga nan sai jiki ya fara fitar da sinadarin cholesterol mai yawa, don haka sai ta kara jin yunwa sannan ta kara cin abinci. abinci, wanda ke haifar da karuwar kiba, wanda ba ta so, Amarya kafin ranar aurenta, da kuma aikin yoga yana zuwa don rage yawan gajiya da yawa kuma ta haka ne ya kiyaye nauyi, ko ma rasa nauyi idan ya kasance. ana yin shi tare da motsa jiki mai sauƙi.

Rage ciwo: Tunda motsin yoga daban-daban na buƙatar amfani da babban sashi na tsokoki na jiki don sarrafa shi, lamarin yana da kyau a kan karuwar ƙarfin jiki gaba ɗaya saboda kyakkyawan adadin iskar oxygen da jiki ke ciki. yana samun lokacin motsa jiki, baya ga karuwar kashi da kuma kawar da radadin ciwo daban-daban, musamman ciwon baya, da kuma gabobi, yana kuma rage yawan bugun zuciya, da kawar da ciwon kai da na jiki sakamakon mikewar kashin baya yayin da ake ci gaba da atisayen.

Natsuwa a cikin barci: An yi la'akari da motsa jiki na yoga a matsayin mafita mafi dacewa don magance matsalolin barci daban-daban sakamakon dalilai masu yawa. amarya na bukatar makonni kafin ranar aurenta don ganin fatar ta ta yi haske.

– Madaidaicin baya: Babu sauran fitattun kamanni fiye da bayyanar amarya a ranar bikin aurenta, matukar dai wannan kallon yana cike da kwarin gwiwa, tare da daga kai, matakai masu karfin gwiwa, tare da zama a bayansa, da yoga. yana taimakawa wajen kaiwa wannan matsayi, musamman tare da juriya a cikin motsa jiki.

Nasihu don yin yoga daidai:

Dole ne ku dage kowace rana a cikin aikin yoga.

Kula da kada ku ci aƙalla sa'o'i biyu kafin motsa jiki.

Tabbatar cewa jiki yana jin dadi dangane da tufafin da aka zaɓa

yin yoga.

Cire duk kayan haɗi yayin yin yoga.