Kula da lafiyar kwakwalwar ku don komawa lafiyar jikin ku

Kula da lafiyar kwakwalwar ku don komawa lafiyar jikin ku

Mutane da yawa suna sha'awar kiwon lafiya gabaɗaya, amma wasu na iya yin sakaci wajen aiwatar da ayyukan da ke da nufin jin daɗin ɗayan manyan gabobin jiki, wanda shine. اga kwakwalwa.

Kyakkyawan lafiyar kwakwalwa koyaushe zai sa lafiyar jiki ta kasance mai aiki. A cewar Times of India, akwai wasu ayyuka da za su iya kaifafa hankali tare da fa'idodi da yawa ga sauran jikin:

1. Kula da aikin jiki

Motsa jiki na yau da kullun yana inganta kwararar jini zuwa kwakwalwa kuma yana haɓaka haɓakar sabbin ƙwayoyin jijiya.

2. Taimakon tunani

Shiga cikin ayyukan da ke ƙalubalantar hankali, kamar warware wasanin gwada ilimi, wasanin gwada ilimi, sudoku, tunanin gani, da wasannin ƙwaƙwalwar ajiya.

3. Cin abinci mai kyau

Lokacin cin abinci mai kyau, yakamata ya kasance mai wadatar antioxidants, omega-3 fatty acids, da sinadarai masu tallafawa lafiyar kwakwalwa, kamar kifi mai kitse, berries, goro, da ganyen ganye.

4. Samun isasshen barci

An ba da shawarar ba da fifiko ga barci mai kyau, saboda yana da mahimmanci don ƙarfafa ƙwaƙwalwar ajiya da aikin kwakwalwa gaba ɗaya.

5. Mu'amalar zamantakewa

Shiga cikin ayyukan zamantakewa da kuma kiyaye alaƙa mai ƙarfi na iya haɓaka aikin fahimi.

6. Koyi sabon abu

Yakamata a ci gaba da bibiyar sabbin ƙwarewa, abubuwan sha'awa ko harsuna don ci gaba da aiki da hankali da daidaitawa.

7. Tunani da tunani

Ayyukan tunani da tunani na iya inganta mayar da hankali, rage danniya, da kuma tallafawa jin dadin fahimtar juna.

8. Sha'awar ilimi

Ana ba da shawarar haɓaka tunanin bincike ta hanyar yin tambayoyi, bincika sabbin batutuwa, da neman sabbin gogewa.

9. Rage damuwa

Aiwatar da dabarun rage damuwa, irin su zurfafan numfashi, yoga, ko ba da lokaci a yanayi, na iya taimakawa haɓaka yanayi da ƙarfafa hankali.

10. Sha ruwa

Rashin ruwa na iya shafar aikin fahimi, don haka tabbatar da shan isasshen ruwa a cikin yini.

Hasashen horoscope na Maguy Farah na shekarar 2023