3- Kimar rigakafi da yawa

Mafi kyau fiye da murmurewa ba rashin lafiya bane a farkon wuri. Ɗaukar rigakafi da mahimmanci yana da mahimmanci ga rayuwa mai farin ciki da lafiya, don haka dole ne a kula don gudanar da gwaje-gwaje masu alaka da shekaru, shawarwarin rigakafi da sauran matakan kariya.

4- Gusar da bacin rai

Idan mutum ya yi izgili, ya fi cutar kansa fiye da wanda aka yi wa fushinsa hari. Dama ko ba daidai ba, barin barin waɗannan tsofaffin bacin zai yi kyau ga lafiyar kwakwalwar mutum da jin daɗin tunanin mutum.

5- Yin tunani

Kula da hankali, bisa manufa, a halin yanzu, ba tare da hukunci ba, zai iya taimakawa wajen rage damuwa. Hakanan zai iya taimakawa tare da yanayin yanayin lafiyar jiki da tunani da suka haɗa da tashin hankali, rashin bacci da damuwa.

6- motsa jiki

Yin motsa jiki na yau da kullun yana amfanar jiki da kugu, haka kuma yana iya zama mai kyau ga hankali da yanayi. Ba a buƙatar mutum ya yi tseren marathon ba, saboda kawai ƴan zaman motsa jiki na matsakaici sau da yawa a mako na iya yin aikin, kodayake tsawon lokaci ko fiye da lokacin da aka cimma, ana samun sakamako mafi kyau.

7- Samar da alakar zamantakewa

Kadawa da keɓewa na iya zama mummuna ga lafiyar hankali da walwala. Akwai wasu shaidun da ke nuna cewa kadaici sau da yawa yana iya yin illa ga lafiyar jiki ma. Samun lafiyayyen zamantakewar zamantakewa hanya ce mai kyau don ci gaba da aiki da shagaltuwa, komai shekarunsu.

8- Cin abinci lafiyayye

Abincin da ya dace shine ginshiƙin farin ciki da lafiya, don haka yakamata mutum ya sami mafi kyawun abincin da zai iya samu. Wannan nasihar ba tana nufin ya hana kansa “ladan” kowane lokaci ba, amma cin abinci mai kyau zai yi kyau ga jiki da tunani.

9- Shan Ruwa

Shan ruwa muhimmin bangare ne na cimma burin samun lafiya, don haka a tabbatar da shan isasshen ruwa a tsawon yini.