Nasiha tara don kiyaye lafiyar kwakwalwarka

1-Yin amfani da kunnen hagu wajen amsa waya da wayar hannu
2-Kada a sha kofi sau biyu a rana
3-Kada a sha kwayoyi da ruwan sanyi
4-Asha ruwa da yawa da safe sannan kasha da yamma
5- Ka nisantar da wayar tafi da gidanka yayin aikin caji
6-Kada kayi amfani da belun kunne, earphone na dogon lokaci
7- Mafi kyawun lokacin bacci shine daga 10 na dare zuwa 6 na safe
8- Kar a kwanta da gaggawa bayan shan magungunan bacci
9- Kar a yi amfani da wayar idan baturin ya yi ƙasa kaɗan saboda radiation ɗin ya kai sau 1000.

Edita ta

Ryan Sheikh Mohammed