Koyi game da cortisone na halitta

Dukkanmu mun san cewa cortisone shine hormone da glandar adrenal ke fitar da shi, wanda ake daukarsa a matsayin maganin sihiri ga yawancin cututtuka na ciki da na fata, amma wannan hormone da ke da alhakin daidaita jikin jiki yana da matukar illa idan an sha shi ta hanyar wucin gadi, to yaya za a yi. muna kunna gland don ɓoye wannan hormone da waɗanne ganye da abubuwan da ke cikinsa Yana kunna aikin wannan hormone da aka sani da hormone damuwa, wanda ke aiki don daidaita martani ga abubuwan da ke tasiri wanda zai haifar da farin ciki ko rashin jin daɗi.
Lokacin da glandon adrenal ya lalace ko kuma yayi aiki ba bisa ka'ida ba, yana rushe wasu ayyuka da yawa kuma yana ƙara matsa lamba, yana ƙara hawan jini kuma yana iya haifar da wasu matsaloli da yawa waɗanda za mu iya la'akari da daidaituwa. Kamar matsalolin rashin lafiyar jiki da rashin haihuwa, misali. Wataƙila mutum ya ɗauki maganin cortisone don dawo da waɗannan mahimman ayyuka. Kuma don kada a yi maganin cortisone, haɗa irin waɗannan abubuwa na halitta a cikin abincin ku:

man zaitun
Dangane da binciken da aka buga a cikin Jarida na Nature, an nuna abubuwan da ke cikin man zaitun, ko EVOO, sun ƙunshi abubuwa masu hana kumburi. Wadannan sassan, allocanethal, suna ba shi halayen anti-mai kumburi kamar waɗanda aka samo a cikin glandar adrenal.
farin willow haushi
Tun lokacin da Masarawa suka gano shi shekaru 3500 da suka wuce, an tsince bawon wannan bishiyar a matsayin magani da kuma hana kumburi. Hakanan an san sassansa masu mahimmanci daga willow alba, farin itacen willow mai haushi mai sinadarai, waɗanda ke kusa da salicylic, ainihin kayan aikin aspirin.
Yawancin lokaci, ana ɗaukar ganyen itacen willow fari a matsayin busasshen shayi.

bawon pine
pycnogenol
Yana da wani maganin antioxidant da aka fitar daga bawon bishiyar Pine Maritime na Faransa, wanda aka lura yana rage kumburi mai raɗaɗi, kuma yana da wadata a cikin flavonoids kuma an gano yana da tasiri iri ɗaya da glandar adrenal. Bugu da kari ga abũbuwan amfãni a cikin maganin cututtuka. Yana kula da adadin glucose na yau da kullun kuma yana rage hawan jini, baya ga ikonsa na shakatawa tasoshin jini.

flaxseed
Flaxseeds suna da wadata a cikin omega-3 da omega-6 fatty acids kuma suna taimakawa rage sukarin jini, ko sukari, a cewar wani binciken da aka buga a cikin Journal of Human Nutrition and Dietetics. Abin da ya bambanta waɗannan tsaba shine cewa suna aiki iri ɗaya da cortisone wajen magance cututtuka.

Vitamin A, D, E, Selenium da Zinc
Antioxidants sune bitamin A, D, da E, baya ga selenium da zinc, suna da muhimmiyar rawa wajen tallafawa tsarin garkuwar jiki kuma suna da matukar mahimmanci na halitta don tallafawa glandar adrenal. bitamin A da kuma zinc. Yayin da bitamin D ya bayyana a cikin madara, ban da bayyanar da rana yana goyon bayan kasancewarsa. Amma ga bitamin E, yana samuwa a cikin tsaba sunflower, avocado da alkama. Amma game da selenium, ana samunsa a cikin jan nama da kifi da kayan abinci na teku.

Baya ga dafin kudan zuma, wasanni, licorice, cloves, Rosemary, dukkansu suna kunna siginar halitta na cortisone.