Koyi game da amfanin tafarnuwa a magani

Koyi game da amfanin tafarnuwa a magani

Ko mutum yana son warin tafarnuwa ko bai so, tafarnuwa na ɗaya daga cikin hanyoyi masu daɗi da ɗabi'a don haɓaka lafiya. Amfanin tafarnuwa ya bambanta daga sarrafa matakan cholesterol zuwa inganta lafiyar masu ciwon sukari. A cewar Dr. Anu Prasad, kwararre kan abinci mai gina jiki, hada tafarnuwa a cikin abinci na yau da kullun na iya taimakawa wajen bunkasa lafiyar zuciya da rage matakan triglyceride. An yi amfani da tafarnuwa sosai tsawon ƙarni a cikin magungunan gargajiya.

Bisa ga abin da "Health Shots" ya buga, yin tafarnuwa a matsayin abincin yau da kullum ba tare da rikitar da dandano ba za a iya shawo kan su ta hanyoyi masu dadi da sauƙi:

1. Danyen tafarnuwa akan komai a ciki
Cin danyar tafarnuwa tare da gilashin ruwa akan komai a ciki na iya taimakawa wajen rage matakan cholesterol da inganta lafiyar zuciya. "Allicin, wani fili da aka samu a cikin ɗanyen tafarnuwa, an san shi don rage yawan ƙwayar cholesterol da inganta lafiyar jini," in ji Dokta Prasad. Dr. Prasad ya ce: “Allicin ana tsoma shi ne idan aka dafa tafarnuwa, don haka hanya mafi kyau ta cin tafarnuwa ita ce a ci danye, a cikin komai a ciki,” in ji Dokta Prasad. Kuma idan mutum ya damu da warin tafarnuwa, yana iya shan ta da lemun tsami ko apple cider vinegar.

2. shayin tafarnuwa
shayin Tafarnuwa shine kyakkyawan zaɓi ga waɗanda suka fi son ɗanɗano mai laushi yayin da suke jin daɗin amfanin tafarnuwa. Don yin shayin tafarnuwa, sai a daka tafarnuwa guda guda a zuba a cikin kofi guda. A tafasa shayin na wasu mintuna sannan a zuba cokali 1-2 na kirfa a ciki. Sai a bar wannan cakuda a zuba na wasu mintuna kafin a kashe murhu. Daga karshe ana iya zuba zuma cokali daya da rabin cokali na ruwan lemun tsami.

3. Tafarnuwa da zuma
Hada tafarnuwa da zuma wata hanya ce mai inganci don sanya tafarnuwa cikin ayyukan yau da kullun. A yanka tafarnuwa guda uku ko hudu a dora a cokali. Sannan a zuba zuma kadan kadan a cikin cokali a barshi na wasu mintuna. Ana kuma tauna tafarnuwa da kyau kafin a shanye. Idan dandano ya yi ƙarfi, za a iya shan ruwan dumi kaɗan kaɗan tare da shi, ko kuma a dafa shi tare da hada yankakken tafarnuwa 10 da zuma cokali 5. "Cin cokali guda na wannan cakuda a cikin komai a kowace rana yana taimakawa wajen kawar da alamun kumburin acid," in ji Dokta Prasad.

4. Gasasshiyar tafarnuwa
Gasa tafarnuwa yana fitar da ɗanɗanon ɗanɗano mai ɗanɗano yayin da yake ci gaba da kiyaye fa'idodin lafiyarta. Don gasa tafarnuwa, yanke saman kwan fitilar tafarnuwa, tare da fallasa tafarnuwar tafarnuwa. Sannan a yayyafa albasa da man zaitun a nannade cikin foil na aluminum. Gasa tafarnuwa a cikin tanda a 200 ° C na minti 30-35, ko har sai cloves suna da laushi da zinariya. Da zarar an huce, sai a basar da gasasshen tafarnuwar a baje a kan burodi ko kuma a gauraya su cikin miya.

5. Yankakken tafarnuwa
Ana iya ƙara tafarnuwa a abinci na yau da kullun ta hanyar haɗa shi da kyau tare da jita-jita iri-iri, gami da kayan lambu, curries, miya da soyuwa. Ana niƙa ko niƙa da tafarnuwa a soya a cikin mai kaɗan kafin a ƙara wasu kayan abinci don sanya abincin yau da kullun tare da ƙamshi na musamman da ɗanɗano mai daɗi. Sai dai a tuna cewa dafa tafarnuwa na iya rage tasirin allicin, don haka idan mutum ya fi son kara yawan amfanin lafiyarsa, za a iya nikakken danyar tafarnuwa a cikin abincin da ya dahu kafin a sha.

6. Man tafarnuwa
Man tafarnuwa wata hanya ce mai dacewa don jin daɗin amfanin tafarnuwa. Ana iya amfani da man da aka zuba tafarnuwa wajen dafa abinci, a matsayin kayan ado na salati, ko kuma a matsayin ɗanɗano mai daɗi a kan kayan marmari ko gasa. Don yin man tafarnuwa, sai a kwaba a daka tsantsar tafarnuwa da yawa sannan a hada su da man girki mai inganci kofi daya, kamar man zaitun ko man avocado, a cikin kasko. Azuba cakuda akan zafi kadan na tsawon mintuna 10, tabbatar da cewa tafarnuwar bata kone ba. Bayan an bar shi ya dan huce, za a iya tace man a cire guntun tafarnuwar, sannan a tura shi cikin kwalba mai tsafta, mara iska. Ana iya adana man tafarnuwa a cikin firiji har zuwa makonni biyu.

Hasashen horoscope na Maguy Farah na shekarar 2023