Amfanin ruwan cucumber mai ban mamaki ga lafiya:

Ruwan cucumber yana da wadata sosai a cikin bitamin K kuma ya ƙunshi mahimman matakan bitamin C, jan ƙarfe, magnesium, potassium, bitamin B, bitamin A, fiber na abinci, electrolytes da sauran mahadi na polyphenol waɗanda zasu iya shafar jiki.

Muhimman fa'idodin kiwon lafiya na ruwan cucumber:

Yana hana osteoporosis:

Ruwan cucumber yana da wadata a cikin ma'adanai irin su jan karfe, magnesium da potassium, yana da kyau ga lafiyar kashi kuma yana kara yawan ma'adinan kashi.
Yana goyan bayan tsarin rigakafi: Abubuwan da ke cikin bitamin C ya sa ya zama babban zaɓi don haɓaka tsarin rigakafi. Yana iya tayar da samar da farin jini, wanda ke wakiltar layin farko na kariya na jiki, baya ga cewa yana aiki azaman antioxidant, kuma yana da kyau a kawar da radicals masu cutarwa.

Daidaita matakan hormonal:

Matsayin calcium a cikin jini yana daya daga cikin manyan abubuwan da ke tabbatar da daidaiton hormonal, yawan adadin calcium a cikin wannan ruwan 'ya'yan itace zai iya taimakawa wajen daidaita matakan hormone naka idan glandon thyroid ko pituitary gland ya fara aiki.

Rigakafin ciwon daji:

Abubuwan da ake amfani da su na bioactive da ke cikin kokwamba, suna da yuwuwar magance cutar kansa. Wasu daga cikin sinadarai masu aiki da lignans da aka samu a cikin cucumbers an haɗa su kai tsaye zuwa tasirin cutar kansa.

Don lafiyar hangen nesa:

Yayin da muka tsufa. Macular degeneration yana faruwa ne sakamakon damuwa na oxidative a tsakiyar retina, wanda ke haifar da matsalolin hangen nesa, amma wannan ruwan 'ya'yan itace zai iya kawar da waɗannan abubuwa masu kyauta kafin su yi lahani saboda yana dauke da matsakaicin adadin bitamin A baya ga sauran antioxidants da ake samu a cikin wannan ruwan 'ya'yan itace.

Wasu batutuwa:

Koyi game da ban mamaki amfanin koren apple ruwan 'ya'yan itace

Ruwan dankalin turawa shine cikakkiyar maganin ciwon ciki

Yadda ake cirewa jikinka cikin kwanaki uku

Lemun tsami shine mafi kyawun magani ga yawancin matsalolin lafiya da muke fama da su da kuma cututtuka masu yawa